Written in collaboration with Simon Morris Sleep is one of the most important body functions. Without enough, we can’t function, our moods and health suffer.
This article is adapted from Natural Vitality’s CALMFUL LIVING online magazine, with permission. See original post here: Heart-Healthy Blueberry and Dark Chocolate Smoothie Leading into
Starting a new year brings all kinds of things with it! Whether it’s readjusting to your non-holiday schedule or overcoming new challenges, we’ve all been
Recipe and image courtesy of Natural Vitality’s CALMFUL LIVING online magazine. What better way to relax after a long and cold day than to kick
Easy Last-Minute Gifting Because over ⅓ of adult Canadians (and 50% of Americans!) are magnesium deficient, often without knowing it, the versatile supplement can truly
Guest post by Dr. Brent Wells Back pain is one of the most common ailments and sources of pain in both men and women. In
Guest post by Aimee Laurence With a huge 70% of college students reporting at least a small amount of sleep deprivation, it is surprising how
Even if your kids are the most adventurous eaters, beans, dark, leafy greens, and fish can often be a hard sell to kids, meaning it’s
There’s no denying the importance of essential nutrients, including minerals such as magnesium, for human health. Magnesium plays a particularly important role in the regulation
Restless legs syndrome (RLS), or Willis-Ekbom Disease, affects between 5% and 10% of the Canadian population. In some cases, magnesium deficiency is thought to cause
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