Close this search box.

The Beauty Benefits of Magnesium for Hair, Skin, and Nails

Magnesium Supplementation for Healthy Skin

Table of Contents

Magnesium is key for so many vital cellular processes throughout the body, but did you know that it also benefits us in more visible ways? Many people take vitamins to maintain healthy hair, skin, and nails which puts you on the right track. But if magnesium isn’t part of that regime, you may be missing out! 

Magnesium counteracts some of the key components of hair loss, regulates hormones and improves relevant cellular processes to mitigate acne and other skin problems, and through its role in protein synthesis, promotes strong, healthy nails. 

How Magnesium Prevents Hair Loss

how magnesium helps your hairMagnesium deficiency and other associated conditions could be at the root of your hair loss or graying, although changes in hair can be triggered by a vast spectrum of causes. We can’t say that magnesium will make you Rapunzel overnight, but it could benefit your hair over time and promote healthy hair growth. 

The leading cause of hair loss is stress, and magnesium is key in regulating the body’s stressful response. The anti-stress effect of magnesium could be a preventative measure if you’re worried that stress-related hair loss could be a problem in the future. 

If you’re simply looking for supplements that can strengthen your hair to add to your beauty regimen, magnesium is important for promoting follicle hair growth, which leads to healthy hair growth.  

Philosophies on the best way to reap the beauty benefits of magnesium differ. If you are comfortable with applying a topical form of magnesium directly to your scalp, then that is an option. I would recommend a spray or liquid so that it’s easy to rub into your hair and scalp, and can be washed out in your next bath or shower. Make sure to wait at least 20 minutes for your body to fully absorb it! 

Some people take magnesium orally, in the form of a drink, capsule or gummy

What Magnesium Can Do for Your Skin

3 4

Topical magnesium may have almost as many benefits for your skin as the mineral has for the rest of your body! 

Magnesium creams and gels are used by dermatologists to soothe sensitive skin, as well as to minimize acne and other skin complaints by regulating hormone levels, reducing cortisol levels, and generally boosting cellular processes. 

When your body is running low on magnesium, other key substances may also decrease. Namely, the collagen and fatty acids that keep your skin moisturized, energized, and happy. This drop in important components to clear, healthy skin could result in more dryness, wrinkling and uneven skin tone. 

Magnesium also helps to protect your skin though its role in cell repair and regeneration, strengthening the skin against acne and other outside attackers, and shortening recovery time after it has been externally damaged. 

Those who struggle with acne know that topical products can be risky and sometimes aggravate acne, making it worse rather than improving it. Because hormonal imbalances are often at the root of acne, magnesium can help by stabilizing hormones and lowering cortisol in the body. It also naturally smoothes and exerts an anti-aging effect on skin. 

If what your skin needs is a magnesium boost, then we encourage you to try one of our topical products! Remember to avoid eyes, mouth and the inside of your nose when applying to avoid irritation. 

How Magnesium Helps Strengthen Nails 

4 3

Because of its involvement in protein synthesis, a process essential to nail growth, it’s no surprise that magnesium helps create beautiful and strong nail plates. 

Sufficient mineral, vitamin, and nutrient intake is necessary to support the nail beds in growing nail tissue. Because of that, we know that changes in the appearance, shape, or texture of nails could be the result of deficiencies in certain vitamins or nutrients. 

Vertical ridges on nails are a common complaint, and in some cases may be caused simply by age. However, some suggest that a magnesium or other nutrient deficiency could be the source of these ridges. Sometimes called longitudinal striations or bands, they are much more common in the older population, likely due to the slowed production of cells that comes with age. If these ridges begin to bother you, consult your doctor for more personalized information. 

Whether or not you struggle with nail ridges, magnesium is a good choice both as a preventative measure and as a potential treatment. Its contribution to the cellular processes that form nails is valuable and shouldn’t be overlooked. 

Getting the Most From Your Magnesium

magnesium for skin, Natural Calm magnesium, beauty benefits of magnesium supplementsWhile it is possible to get some magnesium through foods like pumpkin seeds, spinach, and brown rice, it is a less direct route, and you need to be very conscious of what you consume. 

For most of these things, taking magnesium topically seems to make the most sense for absorption. In terms of your nails, taking it orally could be an option, but if you’re looking for a quick fix, you could easily dab a transdermal magnesium onto your nails before bed so that it can absorb over night. Make sure to give it enough time, as your nails don’t absorb liquids as quickly as your skin can. 

An added benefit of magnesium is its natural laxative effect. If you have issues with regularity, magnesium can help. For anyone who already feels “too regular,”  there are many topical forms of magnesium that can go straight on to your skin, for fast absorption and no unwanted side effects. 


Magnesium: Good for Your Body, Good for Your Skin 

Beauty Benefits of Magnesium    

Magnesium Benefits – Why It’s The Super Supplement For Your Skin 

Top 8 Vitamins and Nutrients for Healthy, Strong Nails

Ridges in Fingernails: Symptoms, Causes, and Treatments  

Get the best of the
Stay Calm blog sent to your inbox

From the Stay Calm Blog
kidney stones
Magnesium for Kidney Stones

Kidney stones are hard, crystallized mineral deposits that start small and grow in the kidney. Men are four times more likely to develop kidney stones than women. The prostate gland

Read More »