Known as the ‘spark of life’, every cell in your body relies on magnesium.
Kids and adults alike need magnesium daily for the essentials: to manage stress, mood, sleep and even get relief from pain.
A multi-tasking mineral, magnesium also works to support heart health, regulate metabolism and hormones, relax muscles, strengthen bones, reduce inflammation, and more.
The many benefits of magnesium are backed by thousands of clinical studies over decades
Why You May Not Be Getting Enough Magnesium
Getting enough magnesium through diet is a challenge.
In fact, about 50% of the population falls short of the Recommended Daily Allowance (RDA) — a conservative estimate of the bare minimum you need to avoid health issues. Most of us simply don’t eat enough magnesium-rich foods every day.
What magnesium we do get through diet can be depleted by stress, caffeine, alcohol, gastrointestinal conditions, medications and dietary factors.
Your individual magnesium needs are unique and it’s not always easy to track whether you’re getting enough. That’s why the best way to identify low magnesium is by looking at symptoms.
Symptoms of Magnesium Deficiency
Commons signs you might not be getting enough of this mineral include:
- Anxiety, irritability and depression
- Insomnia and poor sleep
- Pain, including migraines and headaches
- Muscle cramps and twitching
Because magnesium is vital to so many biological processes, there are multiple symptoms of deficiency — not all listed here.
Some of the most critical signs of low magnesium are cardiovascular, so if you have heart concerns, you should pay attention to your magnesium.
In good news, the right magnesium supplement can provide fast relief from symptoms and support your ongoing health.
Why Natural Calm?
There are many magnesium supplements on the market, but…
Natural Calm is the better-absorbing, better-tasting and best-loved magnesium.
Only Natural Calm has a proprietary formula of fast-acting magnesium, proven more absorbable in a clinical trial.
It works fast — and you’ll love to take it. Natural Calm comes in delicious fruit flavours, free from the stuff you don’t want in a supplement.
Natural Calm is a magnesium you can trust. The #1-selling magnesium in North America for multiple years, Natural Calm is backed by tens of thousands of 5-star reviews and testimonials across Canada and the USA.
Get Natural Calm
Natural Calm is available from major grocery stores, pharmacies and health stores across Canada. You can also find it in our own online store.