Why Magnesium

Known as the ‘spark of life’, every cell in your body relies on magnesium.

Kids and adults alike need magnesium daily for the essentials: to manage stress, mood, sleep and even get relief from pain.

A multi-tasking mineral, magnesium works to regulate your nervous system, metabolism and hormones, relax muscles, strengthen bones and reduce inflammation. 

The many benefits of magnesium are backed by thousands of clinical studies over decades

Why You May Not Be Getting Enough Magnesium

Getting enough magnesium through diet is a challenge. 

In fact, about 50% of the population falls short of the Recommended Daily Allowance (RDA) — a conservative estimate of the bare minimum you need to avoid health issues. To meet the RDA, your diet should include plenty of dark green leafy vegetables, legumes, nuts and seeds. Most of us simply don’t eat enough of these foods every day.

What magnesium we do get through diet can be depleted by stress, caffeine, alcohol, gastrointestinal conditions, medications and dietary factors. 

You may need more or less than others — and it’s not always easy to gauge whether you’re getting enough. That’s why the best way to identify low magnesium is by looking at symptoms.

Symptoms of Magnesium Deficiency

Commons signs you might not be getting enough of this mineral include:

  • Anxiety, irritability and depression
  • Insomnia and poor sleep
  • Pain, including migraines and headaches
  • Constipation
  • Muscle cramps and twitching


Because magnesium is vital to so many biological processes, there are
multiple symptoms of deficiency — not all listed here. Some of the most critical signs of low magnesium are cardiovascular. 

If you’re experiencing symptoms, the right magnesium supplement can provide fast relief.

1 8oz Rasp Lemon web

Why Natural Calm?

There are many magnesium supplements on the market, but…

Natural Calm is the better-absorbing, better-tasting and best-loved magnesium.

Only Natural Calm has a proprietary formula of fast-acting magnesium, proven more absorbable in a clinical trial. 

It works fast — and you’ll love to take it. Natural Calm comes in delicious fruit flavours, free from the stuff you don’t want in a supplement.

product features

Still not sure? Natural Calm has been the #1-selling magnesium in North America for multiple years and is backed by thousands of 5-star reviews and testimonials.

Get Natural Calm

Natural Calm is available from major grocery stores, pharmacies and health stores across Canada. You can also find it in our own online store.