The Stay Calm Blog

Magnesium malate is a composite made by combining magnesium with malic acid.  Often found in fruits and vegetables — particularly apples and …

Magnesium carbonate, also known as dolomite or magnesite, is a mineral salt used to treat hypomagnesemia (low amounts of magnesium in the …

Magnesium l-threonate, also known as magnesium threonate, is a synthesized form of magnesium that forms when threonic acid combines with magnesium. Threonic …

Magnesium hydroxide is an inorganic salt used to treat occasional constipation in children and adults. It belongs to a class of medications …

When your head is pounding, it can be difficult to work, play, or enjoy life. According to the World Health Organization, half …

Have you ever experienced a PMS migraine? More than 50% of women who experience migraines report that they’ve noticed an association between …

Pantoprazole magnesium is a prescription medication used for the management of certain gastroesophageal conditions that are caused by too much acid in …

Mental health issues are on the rise in Canada, and so is the demand for supplements that calm and lift the mood. …

If you love having a calming cup of tea at the end of the day, you’re not alone – and as it …

Zinc is the second-most-abundant trace mineral in your body (right behind iron), and it is present in every single cell in your …