Magnesium Taurate: Your Guide to Supplementing (Pros & Cons)

Magnesium taurate

Table of Contents

Magnesium taurate is a magnesium molecule (a mineral) that is bound to taurine (an amino acid). 

Your body requires magnesium for hundreds of biochemical processes. It’s an essential mineral that we must obtain through diet or supplements.

Taurine is what’s called a “conditionally essential amino acid”. Your body only requires taurine from diet or supplements during times of illness and stress. 

The combination of magnesium + taurine combine to form magnesium taurate. This type of magnesium supplement is relatively new because it is never found in nature like magnesium chloride and magnesium carbonate, for example, which are present in the earth and water. Magnesium taurate is created in a lab.

Read on to learn about magnesium supplements, the benefits, and uses of magnesium taurate, plus the high-quality form of magnesium we’d recommend

Magnesium and Overall Health

Magnesium itself is a vitally important mineral that is essential to your overall health. Every cell in your body contains magnesium and requires it to function. 

Symptoms of low magnesium levels include:

  • Nausea and vomiting
  • Shakiness
  • Fatigue, weakness, or lethargy
  • Muscle spasms or cramps
  • Loss of appetite
  • Hallucinations
  • Depression
  • Cold extremities
  • Seizures
  • Ventricular arrhythmias

(Learn more about signs of low magnesium here.)

Magnesium deficiency can also lead to more serious health problems, including:

The above lists are not exhaustive because healthy magnesium levels are critical to so many functions of the body. 

Incorporating more magnesium into your daily diet or adding a supplement is very beneficial to your total health. 

Health Benefits of Magnesium Taurate: What The Studies Show

Vascular Protection for Acute Myocardial Infarction

Magnesium taurate may provide excellent benefits to cardiovascular health in a variety of ways. 

Researchers found that magnesium and taurine both work to lower elevated blood pressure, slow down the progress of cholesterol-induced atherogenesis, prevent heart arrhythmias as well as stabilize platelets. All of this exciting news for individuals with cardiovascular concerns.

“The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement […] in the treatment of acute myocardial infarction…” (See the full article here

Treatment for Preeclampsia and Eclampsia

Because of this powerful effect, magnesium taurate is an excellent supplement to be used in the treatment of preeclampsia and eclampsia, which are pregnancy-related conditions involving dangerously high blood pressure. 

Preeclampsia, which develops around the 20th week of pregnancy, can cause a number of health problems beyond high blood pressure, including excess protein in the urine, swelling/edema, and impaired liver and kidney function. 

If left untreated for too long, this can develop into much more serious complications, and ultimately death. Preeclampsia must be treated medically. Your doctor may recommend a magnesium supplement, whether magnesium taurate or another type. 

Support for Diabetic Vascular Health

Diabetics, in particular, need to be vigilant about their vascular health. 

When the body is unable to effectively use insulin as a result of either insulin resistance or diabetes, the excess glucose in the blood can damage the vascular system over time, leading to the hardening of the arteries and many serious complications. 

Researchers report that “Type 2 diabetes is frequently associated with both extracellular and intracellular magnesium (Mg) deficits.” (See full article here)

Magnesium taurate may be able to treat these damaging conditions at their source by addressing the deficiency:

“The effects of magnesium taurate in diabetes deserve particular attention, since both magnesium and taurine may improve insulin sensitivity, and also may lessen risk for the micro-and macrovascular complications of diabetes.” (See full article here)

How to Take Magnesium Taurate

Magnesium Taurate is available in a variety of forms as a supplement. Simply take the magnesium taurate supplement as directed. If you have a medical condition or are on prescription medication, speak to your doctor about whether magnesium is right for you.

Magnesium taurate is typically available in capsule or tablet form. Research indicates that magnesium taken in tablet form is less absorbable than magnesium taken as a liquid. 

Alternatives to Magnesium Taurate

Natural Calm magnesium

If you suffer from digestive issues like heartburn, acid reflux, or stomach upset, a supplement like Natural Calm magnesium citrate might also be a good choice for you.

Very few of the trusted supplement brands carry magnesium taurate. However, that shouldn’t be a concern for most people seeking a magnesium supplement. There is no specific reason to choose magnesium taurate over another form of magnesium — provided it is highly absorbable.

Magnesium citrate is among the most absorbable forms of magnesium, which is why we use it in the Natural Calm® line of supplements.

Natural Calm Magnesium Citrate contains magnesium sourced from deep in the sea and natural citric acid from sugar beets. 

When added to hot, preferably boiling water, these ingredients combine to form magnesium citrate. Kids and adults alike enjoy watching the mixture fizz as it dissolves. Drinking Natural Calm is a pleasure, too, thanks to the natural sweetness from stevia and the flavors with no preservatives, artificial colour, or artificial sweeteners. 

Natural Calm® is a simple, easy way to add essential magnesium to your diet. 

Visit our shop to learn more about available flavours, and choose one that’s right for you today.

Our disclaimer: Our goal is to provide you with the most current information possible, but medications affect each person differently. We cannot guarantee that this information includes all possible side effects of magnesium taurate, and this information is not a substitute for medical advice. Before you start taking any medications, discuss any possible side effects or interactions with your healthcare provider who knows your medical history.

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