Magnesium deficiency, also called hypomagnesemia, is a condition where the body is low in magnesium levels. It is important to address magnesium deficiency before it leads to serious health problems
How Much Electrolytes Do I Need On a Ketogenic Diet? Whether you are trying to lose weight, gain lean mass, or aim to drastically improve
What Supplements Do You Need On Keto? As the ketogenic diet continues to rise in popularity, so does the importance of supplementing around it. While
While writing our Ultimate Guide to Magnesium for PMS, we came across an important new scientific review. In January 2018, James J DiNicolantonio and peers
Many factors can drive up an individual’s demand for magnesium. Disease, medications, stress and dietary factors can deplete magnesium, including: Acetaminophen toxicity Alcohol Aluminium (environmental, including
Magnesium deficiency is extremely hard to diagnose. Symptoms are generally non-specific, there are numerous contributing factors, and there is no simple method for diagnosing magnesium deficiency.
We know that 99% of our total body magnesium is intracellular, which makes testing for deficiency difficult using standard methods. A review of the literature on
How To Increase Magnesium Levels Magnesium deficiency can show up as stress, insomnia, fatigue, tension and pain. Constipation and poor digestion are other common signs.
The conventional wisdom on osteoporosis would have you believe that prevention is all about getting more calcium. We’re told that to build and maintain a
Foods that Deplete Magnesium Excerpted with adaptations from Kimberly J Brown, MS, RD, Sports Nutritionist Dietary intake of protein, carbohydrate and fat can affect magnesium
© 2020 NATURAL CALM CANADA – ALL RIGHTS RESERVED.
