What effect does smoking weed have on your body’s magnesium levels? And if you smoke weed, should you worry about deficiency or take magnesium supplements?
Zinc is the second-most-abundant trace mineral in your body (right behind iron), and it is present in every single cell in your system. In this
Omeprazole magnesium is a medication used to treat stomach and esophagus problems like acid reflux, heartburn, and ulcers. Omeprazole belongs to a class of drugs
Whether you are trying to lose weight, gain lean mass, or aim to drastically improve your health and physical fitness, incorporating a ketogenic diet into
People often ask us how to increase or raise magnesium levels quickly. This is a common question when you realize the symptoms of low magnesium.
We’re often asked, “How much magnesium should I take?” What is a typical healthy intake of magnesium, and what’s considered too much? The truth is,
You’ve likely heard it before: Getting enough vitamin D is critical for good health, but that’s not always easy to do. With long, dark winters
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