Category: Magnesium Deficiency

Subclinical magnesium deficiency - public health
Magnesium Deficiency
Anna Bolton O'Byrne

Subclinical Magnesium Deficiency

While writing our Ultimate Guide to Magnesium for PMS, we came across an important new scientific review. In January 2018, James J DiNicolantonio and peers

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magnesium deficiency
Magnesium Deficiency
Anna Bolton O'Byrne

Risk Factors for Magnesium Depletion

Many factors can drive up an individual’s demand for magnesium. Disease, medications, stress and dietary factors can deplete magnesium, including: Acetaminophen toxicity Alcohol Aluminium (environmental, including

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magnesium deficiency
Magnesium Deficiency
Anna Bolton O'Byrne

Signs Of Magnesium Deficiency

Magnesium deficiency is extremely hard to diagnose. Symptoms are generally non-specific, there are numerous contributing factors, and there is no simple method for diagnosing magnesium deficiency.

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magnesium depleting foods
Magnesium Deficiency
Anna Bolton O'Byrne

Foods That Deplete Magnesium

Foods that Deplete Magnesium  Excerpted with adaptations from Kimberly J Brown, MS, RD, Sports Nutritionist Dietary intake of protein, carbohydrate and fat can affect magnesium

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