This article is adapted from Natural Vitality’s CALMFUL LIVING online magazine, with permission. See original post here: Support Restful Sleep with Magnesium and Melatonin We’ve
Did you know that according to Université Laval research, 40% of adult Canadians struggle with symptoms of insomnia at least three times a week? Whether it’s
Discover How Melatonin Works For Sleep Disorders Having trouble sleeping? Curious whether melatonin will help? The first thing you should know is that not everyone
Do you have trouble falling asleep and staying asleep? According to Stats Canada, 25 percent of us can’t nod off when we’d like to, and
Mother’s Day is here! Hopefully you are busy either pampering your mothers or being pampered, so I’ll make this quick. Here are the Top 10
Recently, a Globe and Mail article set out the link between night-time smart-phone use, poor sleep, and sub-par work performance. This comes as no surprise
There has been so much more information lately on the importance of using melatonin for a variety of health issues. Our own melatonin is produced
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