Mental health issues are on the rise in Canada, and so is the demand for supplements that calm and lift the mood. If you’re looking
If you love having a calming cup of tea at the end of the day, you’re not alone – and as it turns out, your
Zinc is the second-most-abundant trace mineral in your body (right behind iron), and it is present in every single cell in your system. In this
Omeprazole magnesium is a medication used to treat stomach and esophagus problems like acid reflux, heartburn, and ulcers. Omeprazole belongs to a class of drugs
Many people experience occasional constipation, and it’s usually not a cause for concern. However, constipation can be uncomfortable or even painful. If you struggle with
There are many forms of magnesium to choose from. If you’ve heard of ionic magnesium and wondered whether it’s different and better, you are in
Magnesium is calming, no doubt. This hard-working mineral regulates how we experience tension physically and emotionally, downgrading feelings of panic and overwhelm. Variously known as
Magnesium has earned its reputation as a mineral for relaxation. Known as “the original chill pill”, “the anti-stress mineral”, and “the sleep mineral”, magnesium helps
Have you heard of using magnesium for weight loss? If you’re not getting enough magnesium, and weight is an issue, you might be starving your
Have you heard that there are foods that deplete magnesium? It’s true, and it’s one of the several factors that contribute to magnesium deficiency. Many
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