How to Make Your Own Magnesium Super-Water ✔️ Magnesium Water Recipe

Magnesium Water Recipe - Natural Calm

Simple & Powerful Magnesium Water Recipes


Do you know how beneficial magnesium is for your body?


Magnesium is such a vital mineral our body requires that it contributes to over 300 different enzyme reactions! 


Primarily it can help aid our bone health; research has shown that it can help better our bone density, bone crystallization formation and reduce the risk of osteoporosis in females following menopause.


Similarly, magnesium is also believed to relieve tension headaches, contribute to better heart health, regulate your metabolism, nervous system, reduce inflammation, better sleep, stress levels and even act as a pain reliever.


The truth is, there are lots of scientific studies that have been conducted in the past that have shown just how beneficial this mineral can be. Plus, there’s more research always coming to our attention within the scientific community showing just how great magnesium is!


How much magnesium should you be consuming daily?

Magnesium is only beneficial if you’re taking the recommended daily amount for your body. According to the National Institute of Health, you should be consuming the following amount of magnesium:





Pregnancy (P) /Lactation (L)

0-6 months




7-12 months




1-3 years




4-8 years




9-13 years




14-18 years



400mg P, 360mg L

19-30 years



350mg P, 310mg L

31-50 years



360mg P, 320mg L

51+ years





While these are the recommended figures above, it’s not always guaranteed that you will reach these levels. You have to consume a lot of magnesium rich foods to meet these amounts. Similarly, the drinks, foods we consume, and medication we take can deplete magnesium levels too.


One great way of making sure you maintain the right levels is by drinking magnesium water. This is an incredibly cost effective method that stops you from having to buy magnesium supplements, and it can be extremely beneficial. Plus, sometimes supplements can be difficult to consume and not as easy to absorb as an intravenous drip. However, you don’t need to go to extremes with water.


Why else is magnesium water beneficial as opposed to tablets or capsules? 

Typically magnesium supplements such as magnesium chloride, magnesium oxide and magnesium citrate are always measured by their effectiveness or how well their ions dissolve in water. This is because it shows a similar representation of how your gut would absorb the Magnesium.


Plus, thousands of years back, the natural way for your body to absorb Magnesium was via water. Today it’s difficult to do this as many water systems are highly polluted, consuming recycled water. 


In comparison to supplements, water is like a conductor of electricity. Water is our fuel to help charge and ionize other parts of our body. But the standard water we consume from the taps is not good enough, which is why we need to and can easily make our own magnesium water.


What happens when you put Magnesium in water?

When you add Magnesium to water, it creates a hydrogen gas that ignites from additional heat and oxygen supply. It then forms magnesium oxide, reducing the original water intake. 


How to make magnesium water?

There are many different ways of making magnesium water today; we’re going to share with you some effective recipes, which are:



Magnesium bicarbonate water recipe #1


Magnesium bicarbonate water is really easy to make; here is an easy recipe for wheat belly magnesium water.


  • A bottle of milk of magnesia (MoM)

    • When getting a bottle of MoM, you will want to ensure that it has no flavour and additional ingredients; it can only be purified water. Even if there are listed ingredients that are inactive, like bleach, you should not use it. You don’t want to just buy any type of MoM either; there are various strengths. 


You will want to purchase the one which has 400mg-595mg per teaspoon (5ml). It’s also important that you label your bottle correctly, so no one unexpectedly drinks the milk of magnesia and has any unexpected reactions. 


  • 1 litre of carbonated water

    • You should purchase 1 litre of unflavored carbonated water. The water should only contain water and carbon dioxide. 


  • Jar for storage 



  1. Uncap the soda water and pour out a couple of tablespoons.

  2. Shake the MoM and pour out 3 tablespoons. You might want to use a measuring cup to enable more appropriate measurements.

  3. Slowly pour the MoM into the soda water bottle and close the cap.

  4. Next, sake thoroughly until the sediment at the bottom of the bottle has dissolved.

  5. Then leave the bottle alone to stand for 15 minutes.

  6. Afterwards, it should be safe to consume!


It’s important that you consume around 4 ounces twice per day. It’s also important that you carefully label the bottle to stop someone else from consuming too much or mistaking the magnesium water for something else. Plus, if you drink too much, you could get diarrhea, headaches, confusion, low blood pressure and more. 


Magnesium Bicarbonate Recipe #2

The second recipe comes from Tusol Wellness




  • 1 pinch of potassium bicarbonate

  • 1 pinch of calcium carbonate

  • 1-2 tsp of magnesium hydroxide

  • 1 pinch of aluminum-free sodium bicarbonate

  • 1 litre of cold reverse osmosis water



  • Soda maker

  • Co2 Cartridges 

  • 2 x 32ounce mason jars



  1. Infuse the cold water and Co2 inside of the soda maker. Then, use the soda maker to make soda.

  2. Once done, quickly transfer them equally into the 2 mason jars and seal them tightly.

  3. Next, get one jar and add potassium to it, seal the lid tightly and shake heavily above your sink. Repeat this step with the other jar.

  4. Following this, open and add calcium, close the lid and shake over the sink. Repeat this with the next jar and the additional ingredients left to add.

  5. Make sure they’re sealed and place in the fridge for 24 hours. You will want to make sure that the water is clear.

  6. Once clear, move the water to clear glass containers and make sure there is no sediment!

  7. Again, refrigerate the water and add to tbsp of the water into your drink or water and consume. You will not want to drink magnesium water all in one go. You will want to do so steadily and slowly increase your dosage each week.


Benefits of magnesium water


Helps absorption 

Magnesium is often poorly absorbed by our bodies and is often deposited directly into our joints or is a result of acid waste accumulating in fatty tissues, as a result contributing to osteoarthritis and atherosclerosis


Magnesium bicarbonate removes this, as the bicarbonate stands in as a buffer enabling easier absorption. Alkalines and minerals like Magnesium can then easily travel to the parts of your body that need them the most.


May aid anti-ageing properties 

There is an Australian physician known as Dr. Rob Beckett who spent years carrying out anti-ageing research. He discovered that after years of research on animals in South Australia, he found that many lived 30-50% longer than other animals in the area due to their drinking source. The lakes and streams they drank from all contained high levels of magnesium bicarbonate and had some anti-ageing correlation. However, research in this field is still pending, and not enough is out there to fully support this.


Can you take too much magnesium bicarbonate?

It is possible to take too much magnesium bicarbonate, and if you drink it straight, you could have an upset stomach. Generally, if your dose is smaller than 350mg, it’s believed that it can be safe for consumption. 


However, if you’re consuming large doses, you could be at risk of having irregular heartbeats, confusion, low blood pressure, reduced breathing, coma and in the worst-case scenario, death.


However, what levels of magnesium bicarbonate are safe for you may differ from the next person; therefore, always seek the advice of a medical professional first.


Magnesium citrate

Another alternative to magnesium water is consuming magnesium citrate. This is a form of Magnesium available in a salt form that is ionic. Magnesium citrate can be produced by mixing magnesium oxide with citric acid to create citric water. 


From there, it can be made into a powder, liquid or capsule, and it can be easily dissolved into water. Allowing the Magnesium to quickly be absorbed by the bloodstream and reach body tissues. 


At Natural Calm, we offer this as a range of powders that come in different flavours.


What is the difference between magnesium citrate and magnesium bicarbonate?

Magnesium citrate tends to be one of the more popular options for magnesium absorption as opposed to magnesium bicarbonate. This form allows Magnesium to buffer to citrate, a large molecule. At the same time, magnesium bicarbonate is Magnesium that binds to bicarbonate. 


Magnesium citrate recipe (using Natural Calm)

Once you have magnesium citrate, you don’t want to just consume it on its own. Well, you can if you wish, but you can make it even better by following this simple recipe:



  • Magnesium carbonate

  • Citric acid

  • Organic natural calm flavour, i.e. lemon, raspberry, orange and etc.



  1. Dissolve 1-2 teaspoons in 1/4 of hot water.

  2. Stir well, and then add water or juice.

  3. Drink it!


It’s really simple to make this water!


Benefits of magnesium citrate

If you decide to use magnesium citrate, you will be glad to know there are an abundance of benefits which are:


  • In comparison to other magnesium forms, magnesium citrate is softer and can help release water into your stool to prevent constipation. 


  • It’s believed to help our muscles and nerves function better. Magnesium ions combined with potassium and calcium can help electrical charges in the body by causing muscles to contract.


  • Magnesium citrate is thought to help transport calcium across cell membranes at a quicker pace and play an important part in new bone creation.


  • There’s research that shows magnesium citrate can help reduce the frequency and prevent arrhythmia. Therefore allowing heartbeats to become more regulated and have controlled movements.



What medications should you not take Magnesium with?

While we’ve highlighted how great and beneficial magnesium citrate and magnesium bicarbonate can be, they’re not always for everyone. In fact, if you take certain medications, there can be some interference with Magnesium that could cause harm. 


Tetracycline antibiotics 

You may experience a moderate reaction if you take Magnesium with tetracycline antibiotics. This is because Magnesium can cause the stomach to become attached to tetracyclines and stops the absorption of the antibiotic. The common tetracyclines are erythromycin, tetracycline, minocycline, doxycycline and more.


Digoxin (Lanoxin) 

The purpose of digoxin is to make the heartbeat stronger and regulate the pattern. If you take Magnesium with this medication, it can prevent the effectiveness of this medication by reducing the amount absorbed by the body.


Diabetic medication

One diabetic medication, in particular, sulfonylureas, may increase a great deal when it comes into contact with magnesium salts. As a result, it may contribute to low blood sugar for some patients and cause problems.


High blood pressure medication 

The purpose of most high blood pressure medications is to prevent calcium from entering cells. Magnesium can often block calcium also and therefore cause blood pressure to plummet to dangerously low levels.


Anticoagulant medications

If you’re taking an anticoagulant or antiplatelet medication like aspirin, clopidogrel, heparin, warfarin, ticlopidine, enoxaparin and more, you should be cautious. Just like these drugs, Magnesium may also reduce blood clotting and combined; you may experience increased bleeding and bruising.


Water pills 

Some water pills can increase the magnesium levels in your body. If you take these pills with Magnesium, you might overdose and cause yourself serious harm.


These are just a few medications that interact with Magnesium; before taking Magnesium in any form, we recommend conducting your own research and consulting the advice of a physician when required.


Final thoughts

Magnesium is an essential mineral our body needs and often one that we deprive ourselves of. Our ancestors used to get Magnesium through natural water; however, now there are so many pollutants and filtration methods that we can’t gain it that way.  


Similarly, there are many food sources we can obtain it from; however, we can quickly diminish it due to medications and the amount of caffeine we consume. On the contrary, we can help ourselves by creating magnesium water using magnesium citrate or magnesium bicarbonate. They’re really easy and simple methods to allow us to slowly benefit from the properties of Magnesium.


If you’re taking certain medications, we always recommend speaking to a physician first before consuming Magnesium. 


People also ask


Can I make my own milk of magnesia?

Milk of magnesia is easy to make. All you need to do is get around 8g for 100ml of magnesium hydroxide and mix it in water. 


How can I make my Magnesium taste better?

If you’re looking to make magnesium taste better, you will want to make sure the drink as cold as possible. Then you can add juice or an energy drink like Gatorade or Powerade. Similarly, you could opt to use a flavoured magnesium citrate mix, like the ones we have here.


Which mineral water has the most Magnesium?

Out of all the mineral waters on the market, the one that contains the most Magnesium is Gerolsteiner. It contains around 108 mg of Magnesium per litre.


Do carbonated drinks deplete Magnesium?

There is an ingredient located in carbonated drinks, which is known as aspartame. This ingredient causes Magnesium to decrease and also can contribute to magnesium deficiencies.


Do I drink water after taking milk of magnesia?

When you take milk of oral magnesia supplements, it’s recommended that you drink a full glass of water alongside each dose. This is to help regulate your bowel movement.


How long will I poop after taking magnesium citrate?

Magnesium citrate works as a saline laxative and will trigger bowel movements. When taking it, you should expect to poop between 30-60 minutes after you’ve taken it.


Which Magnesium is best for sleep and anxiety?

Out of the magnesium supplements on the market, it’s advised that you take an amino acid combined with Magnesium. Therefore you should take magnesium glycinate as it regulates the function of your brain’s neurotransmitters. As a result, you have a better sleep.


Does magnesium citrate clean you out completely?

If you take magnesium citrate by mouth, combined with 32 ounces of water, expect to have a rapid bowel movement within 30-60 minutes of consumption. You can expect to have watery diarrhea. 


Which magnesium supplement is best for absorption?

It’s often believed that magnesium citrate is the best supplement to be absorbed by your body. This is because it’s bioavailable and is more easily absorbed in your digestive tract.

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