The Stay Calm Blog

Magnesium is a critical mineral for children’s growth and development, affecting everything from muscle and bone strength to sleep and mood. However, getting the right

Maintaining a strong immune system is essential for family health, especially in today’s fast-paced world. While many people focus on common immunity boosters like vitamin

Migraines can turn a good day into a challenging one, and many who experience these headaches are constantly on the lookout for effective ways to

Incorporating magnesium into your diet can be easier—and tastier—than you might think. This essential mineral supports everything from muscle and nerve function to energy production.

A good night’s sleep is crucial for children’s health and development, but getting your child to fall asleep—and stay asleep—can often feel like a challenge.

Kidney stones are hard, crystallized mineral deposits that start small and grow in the kidney. Men are four times more likely to develop kidney stones

Why do hospitals use magnesium for preterm labour? Can magnesium slow or stop early labour contractions? Are there any side effects of taking magnesium during pregnancy

When you are recovering from drug addiction, withdrawal symptoms can put your resolve to quit to an extreme test. Some of these symptoms are similar

If you’re taking magnesium, let’s talk about the side effects you should know. Magnesium is one of the most common supplements today. It’s increasingly popular

Your body needs magnesium to function properly — but what if you don’t get enough magnesium from diet alone?  The majority of Canadians don’t get