Anti Anxiety SmoothieWhen you are feeling anxious or even depressed, nutrition can significantly boost your mental state, promoting calm and an uplifted mood. In this article, we will look at some of the best food ingredients that are rich in magnesium and other essential elements that can help naturally reduce anxiety.
Ideal Food Ingredients for Stress and AnxietyMany people struggle with depression and anxiety from time to time. Medical attention is always recommended when a low or anxious mood becomes chronic or prevents you from engaging in daily activities. If your symptoms of anxiety or depression are moderate, you can try a natural approach or combine lifestyle changes with a medical protocol. Some foods contain nutrients that impact your brain positively as well as your emotional and mental state. Magnesium is one of these nutrients.
Magnesium-Rich Whole Foods
|Food Ingredient||Magnesium content/ 100g|
Preparing an Anti-Anxiety Magnesium-Rich SmoothieOne of the best ways to boost your intake of foods rich in magnesium is through blending. Blending these ingredients raw is often ideal because heat can destroy some nutrients. Aim for a variety of magnesium foods. Mix and match to find the right balance. Of course, a smoothie made with natural, whole foods is often rich in other nutrients beneficial for total health and mental well-being. Remember, an ideal smoothie ratio is important from a taste and health perspective It is always best to use a high-quality blender that can handle whole foods. A good blender is an investment in your health. When you use one, you can properly pulverize leafy green vegetables, nuts and seeds, which are typically rich in anxiety-reducing magnesium.
Anti-Anxiety Smoothie RecipesSmoothies are an effective, easy way to boost your daily intake of nutrients. Let’s look at one example of a magnesium-rich smoothie recipe that could help you to relieve stress and anxiety.
Flax seeds, Almond Milk, and Pumpkin Seeds SmoothieFlax seeds are among the most renowned sources of magnesium. They are also rich in anti-inflammatory Omega 3 fatty acids and antioxidants known as lignans that are essential in enhancing hormonal balance. Hormonal balance plays a role in regulating mood and anxiety. Almond milk can also be rich in magnesium, calcium, and vitamin D. It is tasty and creamy just like dairy milk but is low in calories. Pumpkin seeds are also known as pepitas. They are exceptionally rich in magnesium which plays a significant role in multiple enzymatic reactions, such as synthesis of proteins and fatty acids. Pumpkin seeds are an excellent source of tryptophan which is essential for treating insomnia and nervousness because it is converted into serotonin, a relaxing “feel-good hormone”. To get a better idea, let’s look at the best way possible for preparing this kind of smoothie using the provided ingredients. Ingredients
- 25g of pumpkin seeds
- 200 ml of almond milk
- 2 tablespoons of golden flaxseed
- 1 piece of orange
- Peel the piece of orange to remove the outer cover.
- Add the pumpkin seeds, flaxseed and the peeled piece of orange into a blender. Mix them appropriately and then add the almond milk, then blend again for a short period, ideally 30 seconds.
- Wait for a few minutes for the mixture to settle.
- Serve in your glass and enjoy your drink.
About the AuthorAndrew Harrington has been a blending enthusiast for over 5 years. He created the website, BlenderVersus.com, to provide a well-researched, unbiased and accurate alternative resource platform for all aspects to do with blending and juicing. You’ll get all the detailed information ranging from comprehensive blender reviews, smoothies, fresh juices and other purees.
Anti Anxiety FAQs
Foods like almonds, avocados, bananas, chia seeds and cinnamon, are great for your body and may greatly help to reduce anxiety. Try to add some to your next Anti-anxiety smoothie!
Almonds: these contain essential fatty acids that promote healthy brain function by balancing neurotransmitters in the brain which reduces the likelihood of experiencing anxiety or depression. They also improve mental clarity and concentration.
Bananas: bananas are rich in magnesium to reduce nervous tension and irritability which can be caused by low magnesium levels. The magnesium found in bananas stimulates the production serotonin which acts as a calming agent within the brain. Serotonin is also known to improve sleep quality and may reduce the risk of depression.
Chia seeds: chia seeds are extremely high in omega-3 fatty acids which help with brain function, memory formation and learning ability which can be greatly reduced by stress. They are believed to promote good mental health by improving mood balance so you feel less anxious.
Cinnamon: this is another way that your body’s serotonin levels can be improved which helps regulate feelings of anxiety, improves concentration and boosts your self esteem. And its actually really simple just add cinnamon into any meal or smoothie for optimal results!
Any smoothie that contains a combination of some or all these ingredients will provide you with your daily nutrients and help reduce anxiety. So try them out for yourself and see the difference!
- 1 Banana (add more if you’d like it to be thicker)
- 2 tablespoons almond butter (or any nut butter of your choice)
- 1 tablespoon chia seeds (this will make the smoothie really thick so add water if necessary)
- Cinnamon to taste
Yes! You can add Natural Calm magnesium to any smoothie to improve sleep quality, reduce stress and give you an overall feeling of well-being. A full serving contains 410mg of elemental magnesium which is important in reducing feelings of anxiety by regulating mood balance.
Green tea: green tea is a great source of amino acids that help reduce stress and promote good mental health. It also contains caffeine so it is important to drink responsibly as too much caffeine can lead to an increased risk of anxiety and depression.
Hot lemon water: hot lemon water has been known to benefit your body in multiple ways including reducing anxiety, stabilizing moods and improving digestion which will help you feel better. “A study found that people who drank two cups of hot water with the juice from half a lemon before breakfast felt less anxious than those who drank plain hot water.”
Magnesium Water: magnesium water is made by infusing magnesium into pure water and should be drunk whenever you feel stressed. Magnesium helps to regulate your moods and improve sleep quality so it’s essential to try this for optimal results because the lack of magnesium in our diets can lead to higher levels of stress which can cause severe anxiety.