NPN: 80078786

Natural Calm Specifics - Calm Balance

For a limited time, buy one GET ONE FREE on 4oz Calm Balance! (Exp 03/22) ADD 2 to cart and USE COUPON CODE BALBOGO at checkout to apply

Calm Balance helps promote healthy:

  • Energy metabolism
  • Immune function
  • Muscle, including heart, function
  • Electrolyte balance
  • Cell division, tissue and red blood cell formation
  • Bones, cartilage, teeth, gums
  • Absorption of nutrients
  • Liver function
  • Cellular repair


Discover Why Natural Calm is the Better Magnesium.

Directions for Use:

Add Calm Balance to 1/2 cup (125 mL) of hot water, stir until completely dissolved, then add to your favourite beverage or water and enjoy!

Calm Balance can be taken with or without food. We recommend using Calm Balance in the earlier part of the day, before school or work.


Medicinal ingredients (per 3.6 g/about 1 tsp):

  • Natural Calm ® Magnesium* (100 mg),
  • magnesium glycinate (75 mg),
  • vitamin C /ascorbic acid (30 mg),
  • vitamin D /cholecalciferol (2.5 mcg),
  • vitamin B6/pyridoxal 5′-phosphate (7.5 mg),
  • choline/choline bitartrate (100 mg),
  • Suntheanine® a premium, patented form of l-theanine (50 mg),
  • vitamin B12/methylcobalamin (5 mcg)

*Multi-award winning ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate)

Non-medicinal ingredients: organic stevia, organic wildberry flavour, organic beet juice concentrate

Vegetarian, Gluten-Free, GMO-Free. Contains no yeast, dairy, egg, soy, wheat, sugar, fructose, starch, preservatives or artificial colour or flavour.


Anyone with a known medical condition or using prescribed medication should consult a healthcare practitioner before trying a new supplement. If you have a kidney disorder, in particular, consult your doctor before taking oral magnesium. In the healthy population, magnesium of any kind taken in excess can cause a laxative effect. Should this occur, take smaller doses, dividing your daily amount into two or three servings.

This product is not intended to treat, prevent or cure any diseases or conditions.

Frequently Asked Questions

General FAQ

We have a selection of samples available for a low cost in our shop.  

Magnesium supplements in liquid form are the best absorbed. Tablets, while convenient, are widely-known to be less effectively absorbed. Your body only uses a fraction of the magnesium in a tablet.

It is  difficult to get the magnesium we need from food alone. Health Canada confirms that most Canadians aren’t getting enough magnesium from diet. This is no surprise given that magnesium is only found in significant quantities in seeds, nuts, legumes and leafy greens. Most North Americans don’t eat enough of these foods to meet their requirements. For a listing of magnesium in foods see

Ionic means that the molecules have gained or lost an electron and seek to attach to something to balance out the electron count. Research has shown that ionic minerals are more easily absorbed by the body. That’s because “the amount of magnesium your tissues can use is based on how soluble the magnesium product is and the amount of elemental or ionic magnesium that is released” (Dr. Carolyn Dean, The Magnesium Miracle, p. 243) Natural Calm magnesium citrate powder becomes ionic when prepared as directed, for fast, effective absorption at the cellular level.

Calm Balance

Yes, you can combine Calm Balance with any other Natural Calm products throughout the day. If you take Calm Balance at the start of your day to support a more productive, balanced mood, you may wish to add Natural Calm magnesium citrate (our classic product) in the evening or use Calmful Sleep if you need extra sleep support. Decide how much magnesium you need to supplement your diet and determine your total daily intake of Natural Calm products. You’ll know you are supplementing magnesium properly when you sleep better, feel more relaxed and calmly energized during the day and have regular bowels.

  1. You are taking less than 2 tsp of Calmful Sleep per day, as many people do. For example, often only 1/2 tsp of Calmful Sleep is needed to resolve insomnia, and that dose contains only about 55 mg of magnesium.
  2. Your magnesium supplement needs are higher than what you get from Calmful Sleep, even at the full 2 tsp dose. Some people just need more than 220 mg of magnesium daily.

You may recognize that you need more magnesium if you have tension, pain, anxiety or constipation – even if you’re sleeping well with Calmful Sleep. The natural sleep ingredients in Calmful Sleep can address insomnia at a low dose, but you still need to get enough magnesium. Keep your magnesium levels high by continuing to take Natural Calm magnesium while you use Calmful Sleep, if needed. Either mix Natural Calm magnesium with Calmful Sleep at night or take Calmful Sleep alone at night and take Natural Calm magnesium in the morning or afternoon.

Calm Balance can be taken with or without food. We recommend using Calm Balance in the earlier part of the day, before school or work. If you use Calm Balance during the day but also need help relaxing and sleeping at night, try taking regular Natural Calm magnesium citrate and/or Calmful Sleep before bed. Simply adjust your dose of each product to suit your total daily magnesium requirements.

Calm Balance is licensed in Canada for adults but formulated and sold in the US for children. We have provided general Calm Balance dosing suggestions, however, parents should consult their healthcare provider if they are unsure whether this supplement is appropriate for their child. If you have a medical condition or are on prescribed medication, please consult your healthcare provider before taking any new supplement.

Calm Balance is formulated to promote a relaxed, calm, focused state. Magnesium relaxes the muscles and regulates the nervous system. Suntheanine, a premium patented form of the amino-acid, l-theanine, is mentally calming. Choline supports brain development. B12 is essential for energy and B6 enhances mood. D3 supports mood, cognition, healthy skin, bones and teeth and vitamin C is a potent antioxidant for cellular defence and repair.

Your Order

If you purchased online and changed your mind, we may require that you ship the product back to us in Thornhill to be eligible for a refund. Please contact us to discuss your refund. If you wish to make an exchange and the product is unopened, some local stores that carry Natural Calm will exchange products. Please see our list of retailers.

If you purchased the product at a local store, please try to return the product to that store. We refund retailers for returned product and they should accept the return. If they will not accept the return, please contact us.

We pack and ship orders within 1-2 business days. From our location in Ontario, delivery can take up to 5 days, via Canada Post, depending on your location. If you live in British Columbia or the territories, your order may take 7 business days in total. For provinces closer to Ontario, expect up to 5 days in total. If you believe your shipment is late, or if you have any questions, please contact us.

We offer a 100% money-back guarantee within 30 days of purchase. At this time, we provide refunds via cheque in the mail only. If for any reason you are unsatisfied with the product, please use the contact form to request your refund.

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