Calmful Sleep is now CALM SLEEP. New Name, New Look, New Size… Same zzzzzs. Combines Natural Calm magnesium plus magnesium glycinate, GABA, L-theanine and melatonin. Helps to temporarily promote relaxation. Helps reset the body’s sleep-wake cycle, increase total sleep time, and reduce the time it takes to fall asleep.
$1.99 – $9.99
Adults, at bedtime, add 1-2 teaspoons (2-4 grams) to hot or warm water, stir until completely dissolved. Individual needs may vary. Start with a smaller dose and increase up to 2 tsp (4 grams), as needed.
Each 4 gram* (2 tsp) serving contains:
Natural Calm magnesium citrate (150 mg): Natural Calm’s ionic formula is one of the most absorbable forms available. Known as the anti-stress mineral, it works fast to quiet a racing mind, relax muscles and help normalize the heart rate.
GABA (100 mg): GABA, or gamma-aminobutyric acid is a non-protein amino acid that calms the nervous system, promoting relaxation and downgrading anxiety. GABA naturally occurs in the brain, and the form used in Calmful Sleep is synthetic.
Suntheanine® (50 mg): A patented premium form of L-theanine, Suntheanine® is a calm-enhancing amino acid. It promotes relaxation and reduces nervous tension by stimulating alpha wave activity in the brain.
Magnesium glycinate (70 mg): A form of chelated magnesium, it combines magnesium with the amino acid glycine. Like Natural Calm magnesium citrate, magnesium glycinate promotes relaxation.
Melatonin (5 mg): Melatonin is a natural hormone that helps ease the body into restful sleep and increase total sleep time. While melatonin is spontaneously secreted by the brain, some people produce too little, whether because of jet lag, exposure to light or age-related deficiency.
*Note that many users of Calmful Sleep get results at just 1/2 or 1 tsp. Try a smaller dose to start and increase as needed to the maximum dose of 2 tsp.
This product is not intended to treat, cure or prevent any disease.
Calmful Sleep combines Natural Calm magnesium plus added ingredients for sleep. Helps to temporarily promote relaxation. Helps reset the body’s sleep-wake cycle, increase total sleep time, and reduce the time it takes to fall asleep.
Formulated for adults only. Keep out of reach of children. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption. Consult a physician if you are pregnant, nursing, have a medical condition or are currently on medication.
This product is not intended to treat, prevent or cure any diseases or conditions.
Most individual users will find the bottle lasts between 1 and 4 months. If you take a full dose of 2 tsp nightly, the bottle of Calmful Sleep will last at least 20 days. Most users will find their sleep is dramatically improved at a much smaller dose. 1/2 tsp per night is a good starting point and may never need to be increased, in which case the bottle would last almost 4 months.
As with other powdered products, settling occurs. When the powder is bottled, it is extremely fluffy from the production process. There is so much air mixed in with the Calmful Sleep, that the powder must be pressed down manually in order to seal the cap. Over time, the product settles and the volume decreases, but the total amount of product (113 grams) does not change.
Calmful Sleep contains the hormone, melatonin, and Health Canada recommends melatonin for temporary relief from sleep disturbances. Some research indicates that longer-term use may be appropriate. Consult a medical professional to ascertain the risks and benefits specific to your health.
The dose on the label, approved by Health Canada, is 2 tsp or 4 grams. However, users have experienced the sleep-enhancing benefits at lower doses. We recommend starting with 1/2 to 1 tsp and increasing to 2 tsp as required.
Calmful Sleep is flavoured with organic blueberries, blackberries, and raspberries, sweetened with organic stevia. The slight tart flavour comes from citric acid, which is an essential part of the Natural Calm magnesium formula. Flavoured Natural Calm contains 0.7 calories per teaspoon, and 0.3 grams of carbohydrates.
GABA, or Gamma-aminobutyric acid, is a non-protein amino acid that calms the nervous system, promoting relaxation and downgrading anxiety. GABA may also improve mood, help with PMS symptoms, treat ADHD, reduce blood pressure, and play a role in synthesizing melatonin, the sleep hormone. GABA naturally occurs in the brain, and we’ve used a synthetic form in Calmful Sleep.
Do not take Calmful Sleep before operating a vehicle or heavy machinery. Calmful Sleep includes melatonin, which may cause drowsiness. Melatonin supplements can interact with various medications, including blood-thinning medications (anticoagulants), medications that suppress the immune system (immunosuppressants), diabetes medications and birth control pills. Consult a physician if you are currently taking medications and wish to use Calmful Sleep. Mild gastrointestinal symptoms and rare allergic reactions have been known to occur, in which case, discontinue use.
Research suggests that magnesium citrate is the more absorbable magnesium, but magnesium glycinate is less likely to cause a laxative effect in users with sensitive bowels. By combining the two in Calmful Sleep, our formula delivers a high dose of magnesium that can be taken by anyone. The amino acid, glycine, may in itself have a calming effect on the brain, another good reason for including this form of magnesium in Calmful Sleep. Magnesium glycinate is a chelate formed from magnesium with the amino acid, glycine. Glycine may have a calming effect on the brain, another good reason for including magnesium glycinate in Calmful Sleep.
Natural Calm’s Calmful Sleep product with melatonin, GABA and L-theanine is formulated for adults only. Parents, consult a health care professional before considering this product for your children. Melatonin is a natural hormone and caution should be taken when administering hormones to children. Consult a physician if you’re pregnant, nursing, have a medical condition or are currently on medication.
Calmful Sleep is specifically formulated to be taken in the evening, 30 – 60 minutes before bed. Use during the day may cause drowsiness.
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