Description
Magnesium Citrate Powder FAQs
Magnesium citrate has numerous potential side effects in the body, including energy production, nerve signal transmission, blood glucose level regulation, and the like. Furthermore, magnesium citrate also causes the intestines to soften the stool; this helps ensure healthy passage through the digestive tract while promoting detoxification of the body from heavy metals and environmentally derived toxins. As such, it’s clear that magnesium citrate powders and supplements can offer many benefits.
Magnesium citrate powder can be an excellent choice of electrolytes, and a growing number of people are hence choosing to use them for the benefits that can be offered. Ensuring good electrolyte levels is essential for promoting good health, as magnesium is responsible for ensuring good energy production, nerve signal transmission, and blood glucose regulation, just to name a few. However, overdosing on our Natural Calm magnesium citrate powder can have some side effects such as diarrhoea or constipation and weight loss.
The amount of magnesium citrate powder you should take will vary depending on the brand you choose and the purity/potency of magnesium citrate in the powder. Our magnesium citrate powder here at Natural Calm is designed to be taken at a dosage of one to two teaspoons, dissolved in ¼ cup of hot water, then cooled and flavored to taste. This is equivalent to 205mg of magnesium citrate per teaspoon.
When taking ionic magnesium citrate powder or tablets for your electrolyte levels, it’s crucial to take this with water to prevent dehydration. Magnesium citrate powder offers many benefits, however, there are also a few potential side effects of magnesium citrate such as mild dehydration; as such, taking magnesium citrate powder with water is an important step to ensure you don’t become dehydrated.










Nicole –
great tasting
Nelson Raphael –
Stacy Clark –
My favourite flavour
Laura –
This really helps!
wendy b. –
love the cherry flavour
Judy –
I have been using this product for about a week now, I’ve already noticed I am sleeping better. I have had digestive issues most of my life and I have noticed an improvement in that area as well.
Carole Banting –
Flavour nice not to overbearing.
CORNEL –
The price was very good for 2 8oz bottles.
Sarah –
It isn’t an insanely sweet flavour which is nice. It has been helping me fall asleep quicker and stay asleep longer. I can’t remember the last time I slept through the whole night but this drink has made it possible.
low carb diet –
I have a hard time describing my thoughts on content, but I really felt I should here. Your article is really great. I like the way you wrote this information.
Laurie R. –
Not as sweet as the lemon raspberry flavour. My preferred chouce
ido fishing –
i was just browsing along and came upon your blog. just wanted to say good blog and this article really helped me.
Stephen M. –
My favourite, and I like the Organic Orange too.
donna –
Ive tried this flavour before and my comment is ‘same as above’ in respect to the watermelon flavour. The cherry flavour is not easy to find in a store. I resorted to trying a store brand and was disappointed. Natural Calm is truly the best, my fave and now I try and stay stocked up (best I can). The product itself can seem expersive but I now look at it as an investment in my myself, health and well being!!
smitty sled –
Actually Magnificent. I’m also a specialist in this topic therefore I can understand your hard work.
devil fish pictures –
I have a hard time describing my thoughts on content, but I really felt I should here. Your article is really great. I like the way you wrote this information.
Anonymous –
sandy wilson –
Anonymous –
Courtney H. –
Delicious supplement! I love drinking it before bedtime. So relaxing!
DONNA T. –
This one is definitely my favorite ‘go to’ flavor
Angela S. –
Wouldn’t want to be without it !
Cyndy Chan –
Heather B. –
Great taste,
Amanda –
Love the flavour, I was quite surprised.
Susan G. –
Cheryl Runnalls –
Gwen Merchant –
I mix half cherry and half regular and find that flavour best for me.
Casey O. –
Jackie Edwards –
love the taste
Linda –
Amy Robertson –
Nice tart flavour
Janet –
Roslyn Contini –
Rachel –
Karen –
Love it
Angela R. –
devil fish pics –
Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject.
Kristina Price –
Stephen Branch –
Donna D. –
Amanda –
Neisha –
I like this product; the taste is pretty good. I feel the effects of taking it and it’s only been a week.
M. Stevens –
Really good, it help me to relax. I take it at night and I get
a good sleep.
Twyla –
Debbie J. –
So yummy
Marcy C. –
Tastes great. Easy on my stomach. I really feel the difference in my body taking this daily. Highly recommended
Kathy W. –
Great tang-y but subtle flavour with this one and the lemon raspberry powder. Adding this to water rather than having (diet) pop is much better for you due to the healthy ingredients and the fact it is sugar free. I know it has helped me feel better emotionally since I began taking it in 2021.
Alice –
Thank you for sharing this with us, it was really helpful. i will follow you https://flappy-bird.io
Barbara Whynot –
Delicious flavour. And is working to resolve my restless leg symptoms! The company is fantastic to deal with and my order arrived very quickly. Will definitely order again!
Cheryl Prentice –
Nice cherry flavour, love the natural calm, it’s made night time snacking a thing of the past and great sleeps.
Glenda Weinberger –
Marilyn Brockett –
I love the flavor of the cherry.
Lisa G. –
Best products, and company, ever. Thank you for all you do to bring better health to me and my family.
Deborah B. –
Delicious flavour and after using Natural Calm magnesium citrate just a few times, I’m already noticing a better sleep quality!!
Anonymous –
Love ordering from Natural Calm website. My orders are always delivered quickly. They send lovely samples to try new flavors.
Libre –
Wow! This blog post is an absolute gem! The content is well researched and beautifully articulated. https: futbollibretvhd.com
Anna Tupis –
Anonymous –
Sharon F. –
Love the cherry flavour. It’s our new favorite flavor, and we’ve tried them all!
Angela –
Lori H. –
Love this flavor!
Marisa T. –
Elisha Rushton –
Great service. Easy, and fast shipping.
Norma A. –
Heather H. –
The cherry flavour is not overpowering. It is flavourful enough to only mix with water.
Gillian Loconte –
Good flavour and works very well. Great for sore muscles and a good night sleep.
Barb B. –
Cherry flavor is pleasant and not overwhelming.
Linda P. –
So far I’m loving it!
Melanie Pedersen –
Easy order, quick delivery, amazing product! I’m a fan.
LaRita –
Absolutely Love CALM
Better sleep quality
Taste great
Muscle spasm relief
Anonymous –
Lisa S. –
Arrived super quick, haven’t tasted it yet but if it’s half as good as the Raspberry Lemon i’m sure it will be awesome
Tessa –
Great taste and easy to drink
Linda Lomano –
Cherry flavour is subtle, but definitely there.
Put us to sleep quickly and soundly.
Really like this product and would recommend it without hesitation.