Heart-Healthy Blueberry and Dark Chocolate Smoothie with Natural Calm Magnesium

blueberry dark chocolate smoothie with magnesium for heart health

This article is adapted from Natural Vitality’s CALMFUL LIVING online magazine, with permission.

See original post here: Heart-Healthy Blueberry and Dark Chocolate Smoothie 

Leading into the holidays, this delicious smoothie is a great way to get in all those heart-healthy nutrients missing from heavy meals. Made with Natural Calm magnesium, it’s a dose of calm in the midst of holiday chaos.

It’s loaded with antioxidants; plus blueberries may help to reduce the risk of heart disease and improve cardiovascular health. The flavonoids in dark chocolate also support a healthy cardiovascular system. Look for less-processed varieties, like the raw cacao powder used in this recipe, in order to get the most benefits from your chocolate.

Try this smoothie for breakfast or a snack and reap the benefits!

Serves 1

Prep time: 5 minutes Cooking time: 0 minutes

Ingredients

1 cup almond milk 

1 cup organic blueberries, frozen 

½ medium banana, peeled, cut into chunks and frozen 

1 tablespoon raw cacao powder 

¼ teaspoon unflavored Natural Calm magnesium

Directions

Add ingredients to a blender and blend until smooth. Enjoy immediately.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on facebook
Share on facebook
Share on twitter
Share on linkedin
Share on email
Get the best of the
Stay Calm blog sent to your inbox