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Healthy Popsicle Recipes: Sugar-Free, Dairy-Free & High in Magnesium (So Good!)


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A little gourmet, a lot fresh, these healthy popsicle recipes cool you off while calming you down. We’ve included Natural Calm magnesium because everybody needs it, and in summer we lose more of this essential mineral through sweat.

Think of these healthy popsicle recipes like an electrolyte replacement drink — and the indulgence is guilt-free. We’ve skipped the dairy and refined sugars. Natural Calm adds natural fruit flavour and organic stevia, so these lose nothing in taste!

If you need more guidance on how much Natural Calm (delivered via popsicle) is right for a child or adult, scross down to the last recipe where we share dosing by age.

Peaches, Coconut Cream & Natural Calm Healthy Popsicle Recipe (Dairy-Free!)

Sugar-free and dairy-free peach popsicles

If you’re looking for a healthy way to satisfy a sugar craving, look no further! This healthy popsicle recipe is loaded with antioxidants from fresh peaches, magnesium to ease muscle aches and reduce stress and anxiety, and coconut milk for healthy fats!

Vegan, Dairy-free and low in sugar, this is a recipe everyone can enjoy – kids and adults alike.

Credits for this recipe go to Natural Vitality, our US partners and the company behind the Natural Calm award-winning formula.

  • Prep time: 10 mins
  • Cooking time: 25 mins
  • Makes: 4


  • 2 ripe peaches, pitted and sliced
  • 2 tablespoons maple syrup or honey
  • 1 cup full-fat canned coconut milk
  • ¼ teaspoon sea salt
  • ½ teaspoon vanilla extract
  • 1 tablespoon Raspberry-Lemon Flavor Natural Calm magnesium


  1. Preheat oven to 350 degrees F.
  2. Line a baking sheet with parchment paper.
  3. Lay peaches flat in one layer and bake for 25–30 minutes, or until peaches are tender and juicy.
  4. Add the maple syrup or honey, coconut milk, sea salt, vanilla extract and Natural Calm to a mixing bowl.
  5. Mix well.
  6. Stir in the peaches, and allow to sit for 15 minutes so the coconut milk can absorb the flavours of the peaches.
  7. Pour into popsicle moulds and freeze overnight.
  8. Enjoy!

Citrus, Ginger & Turmeric CALMing Popsicle Recipe


These homemade healthy popsicles are in a league of their own — full of vitamin C, anti-inflammatory turmeric, and magnesium to increase energy and ease stress.

Featuring some of the most sought-after superfood ingredients, you can check off your nutrition goals while you cool off.

Note: If you don’t have a juicer, you can also substitute 12 ounces of juice for the fruit in this recipe.

Prep time: 10 mins
Cooking time: 0 mins
Makes 6


2 medium oranges, peeled
3 medium carrots
½ medium lemon, peeled
½-inch piece of ginger (optional)
½ teaspoon ground turmeric
2 tablespoons honey
1 tablespoon Lemon Flavor Natural Calm


1. Juice oranges, carrots, lemon and ginger (if using).
2. Mix in the turmeric, honey and Natural Calm.
3. Pour into popsicle moulds and freeze overnight.

Thanks to the team at Natural Vitality for another amazing healthy popsicle recipe. To view the original, click here.

Ultra-Hydrating Healthy Lemon Popsicles (with Magnesium)

lemonpops 1024x533

A sweet and tangy lemonade popsicle that not only tastes good but quenches your thirst and replaces vital minerals during hot summer days, this unique recipe gives you vitamins C and B as well as potassium and Natural Calm’s proprietary magnesium.



  1. Make the water slightly warm, enough to dissolve the Lemon Natural Calm.
  2. Add the maple syrup and molasses and stir until all dissolved.
  3. Add in the lemon juice and apple cider vinegar. Stir together.
  4. Pour the mixture into popsicle moulds.
  5. Place in freezer and allow 3–4 hours until fully frozen.
  6. Pop ’em out and enjoy!

Energizing Tropical + Berry Magnesium Popsicles

natural calm magnesium popsicles

By Natural Vitality’s Calmful Living

A fruity afternoon snack or healthier alternative to dessert, these sugar-free popsicles are delicious! They’re healthy because the fresh fruits are loaded with vitamin C, fiber, antioxidants, and more! Plus, the Natural Calm delivers much-needed magnesium.


  • ½ cup water
  • ½ cup orange juice
  • ½ pound of fresh pineapple
  • ½ pound of fresh strawberries
  • 1 teaspoon of Natural Calm unflavored or Natural Calm Kids (Raspberry-Lemon flavour) and 2 tablespoons of hot water.


  1. Mix 1 teaspoon of Natural Calm unflavored or Natural Calm Kids and 2 tablespoons of hot water and set aside.
  2. Combine all ingredients in a blender and blend to a smooth consistency.
  3. Pour into Popsicle moulds.
  4. Place in freezer for 3–4 hours until fully frozen.
  5. Pop ’em out and enjoy!

Natural CALM Kids Popsicle Recipe

Kids popsicles with Natural Calm

It’s not always easy to get the nutrition your kids need into their little bodies — unless you deliver it via popsicle!

These magnesium-rich kids popsicle recipes are super-simple and perfect for hot summer days when kids are craving a refreshing treat.

There’s no sugar and nothing artificial, so you can feel great serving it up anytime. Bedtime snack? Why not. The calming magnesium will help them get the rest they need. Each recipe features our own Natural Calm magnesium citrate powder.

Of course, these recipes are JUST for kids! Grown ups love to cool off with a popsicle as well, and they’ll love the natural flavours in these.

How Much Natural Calm Per Kids Popsicle?

Depending on the size of the popsicle moulds you use, the amount of magnesium in a single serving will vary.

For example, if you add 1 tsp of Natural Calm and make a batch of 6 popsicles, then a single popsicle will deliver most of the magnesium needed for a child between the ages of 1 and 3 (see dosing guidelines below). Children ages 4 – 8 would need 3 popsicles to get their recommended 1/2 tsp daily.

But don’t sweat it! A little below or above the guideline is just fine.

Every kid is different and magnesium needs vary by weight, activity level and diet. Even factors like stress and sugar intake will increase a child’s requirements for magnesium.

You’ll know if your child is getting enough magnesium if they’re regular, sleeping well and free from symptoms of magnesium deficiency. If your child has loose stools, that’s a sign their body is eliminating excess magnesium and you can cut back on the Natural Calm.

If you have any questions on this recipe or on serving Natural Calm to kids, contact us.

Recommended Dose:

Children 1-3 years: ¼ tsp daily
Children 4-8 years: ½ tsp daily
Adolescents 9-18 years: 1 ¼ tsp daily
1 teaspoon (tsp) = 2.5g


  • ½ cup water*
  • ½ cup sugar-free fruit juice*
  • Handful frozen fruit of your choice
  • 1 tsp (or age-appropriate dose) of Natural Calm Kids** and 2 tablespoons of hot water

** For a creamy popsicle, use coconut milk. Avoid dairy if using citrus fruits or juices.

** Natural Calm Kids magnesium is the same formula and delivers the same dose of magnesium as our regular Natural Calm. The only difference is that the Natural Calm Kids bottle includes dosing information for kids by age.


This healthy popsicle recipe is sooo flexible! You choose the liquid, you choose the fruit, and you choose the appropriate dose of Natural Calm. (See notes above.)

  1. Mix Natural Calm Kids and hot water. Set mixture aside.
  2. Combine all ingredients in a blender and blend until smooth.
  3. Pour into popsicle moulds.
  4. Place in freezer for 3–4 hours until fully frozen.
  5. Pop ’em out and enjoy!

Enjoyed these Healthy Popsicle Recipes?

Love cool but nutritious treats? Try our roundup of healthy, vegan magnesium ice cream recipes (again, featuring Natural Calm!) Get your Natural Calm in our online store.

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