Recipe and write-up courtesy of Calmful Living, by Natural Vitality.
What better way to relax than with this Calming Piña Colada Smoothie? Not only is this smoothie delicious, but it’s loaded with health benefits! Magnesium can relieve muscle aches, help you to sleep better and decrease anxiety; while pineapple is loaded with anti-inflammatory properties, and bananas contain powerful antioxidants.
Prep time: 5 mins
Cooking time: 0 mins
1 teaspoon Natural Calm, Lemon flavor
½ cup frozen pineapple
1 medium frozen banana
½ cup coconut milk beverage
Add all ingredients to a blender and blend until smooth.