Blueberry And Chocolate Dark Chocolate Natural Calm Smoothie

In a recent post we gave advice for serving up Natural Calm when your kids have a penchant for sweets. One suggestion was to add Natural Calm to sweet smoothies. Here’s a recipe adapted from Organic Connections’ The Calmful Heart Health Book.

“This delicious smoothie is a great way to get in heart-healthy nutrients. It’s loaded with antioxidants; plus blueberries may help to reduce the risk of heart disease and improve cardiovascular health. The flavonoids in dark chocolate also support a healthy cardiovascular system. Look for less-processed varieties, like the raw cacao powder used in this recipe, in order to get the most benefits from your chocolate.”

Serves 1
Prep time: 5 minutes
Cooking time: 0 minutes

Ingredients

1 cup almond milk
1 cup organic blueberries, frozen
½ medium banana, peeled, cut into chunks and frozen
1 tablespoon raw cacao powder
¼ teaspoon unflavored Natural Calm magnesium

Directions

Mix Natural Calm with almond milk. Allow to sit for 15 minutes, for Natural Calm to fully dissolve and become ionic.
Add ingredients to a blender and blend until smooth.
Enjoy immediately

Follow the Natural Calm Canada Facebook page for more easy how-to information, to make using Natural Calm even more delicious!

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