Anti-inflammatory Natural Calm Smoothie Bowl

published by Anna Bolton O'Byrne on in

Anti-inflammatory Natural Calm Smoothie Bowl

(Recipe and photo courtesy of Natural Vitality’s Calmful Living Kitchen)

Smoothie bowls turn a smoothie into a meal by creating a thick smoothie base and adding your favourite ingredients on top.

This recipe is loaded with ingredients high in anti-inflammatory properties to help get rid of those aches and pains!

And if you love green smoothies, add 1 cup of your favourite fresh greens to this recipe for an extra nutritional boost!

Prep time: 5 mins
Cooking time: 0 mins
1 serving


1 medium frozen banana, chopped
1 cup frozen raspberries
¼ avocado
1 cup nondairy milk of choice
2 teaspoons Natural Calm Raspberry-Lemon flavor
Toppings of choice (fresh fruit, chopped nuts, coconut flakes, etc.)


1. Add banana, raspberries, avocado, milk and Natural Calm to a blender. Blend until smooth.
2. Add toppings and enjoy immediately!

Anna Bolton O'Byrne

Anna Bolton O'Byrne writes content and runs digital marketing for Natural Calm Canada. If you have questions or are interested in collaborating, email Anna at