Anti-inflammatory Natural Calm Smoothie Bowl

published by Anna O'Byrne on in

Anti-inflammatory Natural Calm Smoothie Bowl

(Recipe and photo courtesy of Natural Vitality’s Calmful Living Kitchen)

Smoothie bowls turn a smoothie into a meal by creating a thick smoothie base and adding your favourite ingredients on top.

This recipe is loaded with ingredients high in anti-inflammatory properties to help get rid of those aches and pains!

And if you love green smoothies, add 1 cup of your favourite fresh greens to this recipe for an extra nutritional boost!

Prep time: 5 mins
Cooking time: 0 mins
1 serving


1 medium frozen banana, chopped
1 cup frozen raspberries
¼ avocado
1 cup nondairy milk of choice
2 teaspoons Natural Calm Raspberry-Lemon flavor
Toppings of choice (fresh fruit, chopped nuts, coconut flakes, etc.)


1. Add banana, raspberries, avocado, milk and Natural Calm to a blender. Blend until smooth.
2. Add toppings and enjoy immediately!

Anna O'Byrne

Anna O'Byrne manages the social media, writes web content and runs digital marketing for TOP Nutritionals two brands: Natural Calm Canada and SuperLeaf™ Moringa. You can read her on our other site, at