This Anti-inflammatory Ginger & Citrus Magnesium Smoothie is an amazing way to wake up your taste buds and digestive system!
Ginger and turmeric are well known for their anti-inflammatory properties, and this smoothie combines them with fresh oranges (full of vitamin C), cashews for a bit of protein and healthy fats, and cayenne to increase absorption of nutrients.
Adding Natural Calm magnesium to your morning routine sets the stage for a calmer, more energised day.
Swap this smoothie for your morning glass of orange juice, and your body will thank you.
Recipe credits go to Natural Vitality’s Calmful Living team.
Prep time: 5 mins
Cooking time: 0 mins
1 medium banana
2 medium oranges, peeled
½-inch knob of fresh ginger
¼ teaspoon ground turmeric
1 teaspoon Sweet Lemon Natural Calm (optional)
2 tablespoons cashews
½ cup water
½ cup ice
- Add banana, oranges, ginger, turmeric, Natural Calm (if using), cashews, water and ice to a blender and blend until smooth.
- Top with a dash of cayenne pepper.
- Enjoy immediately.