Description
The health benefits of magnesium are clinically proven, but most Canadians don’t get enough through diet. Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink. Backed by thousands of five-star reviews and dozens of awards, Natural Calm has been enjoyed and trusted for 38 years.
Enjoy Raspberry Lemon Natural Calm as a delicious hot tea, add it to cold drinks, and enjoy any time of day or evening!










Courtney –
“ love love love this stuff… helps me unwind before bed. I highly recommend this product to friends and family”
Courtney
Scott –
“I have been on Natural Calm for a year now and it has truly been a blessing. I will not go without it…I had so many different health issues that Calm has helped me to get through.”
Scott
Vicki –
“My husband and I have been using the Natural Calm Magnesium, Magnesium spray and Heavenly sleep. Love it all. I have been telling my family, friends, co workers, everyone how much these products have improved my life. For three years I battled with chronic pain, extreme fatigue, and depression and much more. My general health has dramatically improved. I no longer go to bed at six, I have more energy, my pain has decreased, my bowels work better, don’t feel depressed (actually was able to stop taking anti depressants).”
Vicki
Andy S. –
“I’m a 35 year old male, and once I hit 33 I began suffering from heart palpitations. Sometimes hundreds a day. Multiple visits to health specialists revealed it was nothing serious, but rather a common condition requiring no medication. Essentially an annoyance. To me, it was very uncomfortable and disrupted my life in a huge way. It’s very scary feeling your heart ‘skip’ a beat so often. It literally would take my breath away. I little over a year ago I happened to find an article on-line that mentioned Magnesium has been found to help this condition in some instances. I purchased your product (Natural Calm Magnesium Citrate), and within 2 weeks I stopped having palpitations. Completely! It’s now been over a year and I take a teaspoon morning and night. Truly life-changing and I would have never thought the solution would be so simple 🙂 I’m not certain if the cause was stress, and your product has reduced that, or whether I had low magnesium…but I don’t care! I feel great. I’ll be a life-long customer! Sincerely,”
Andy S
Darlene Remus –
“I have been using Natural Calm Magnesium Powder for approximately a year now. The main reasons I decided to try this product was to help with my elevated stress levels and sleep disturbances. I have a 20 year-old son who is diagnosed with Autism Spectrum Disorder, and as you can imagine it can be very stressful at times. I take this product 1 hour before bed and, just the taste and smell of the lemon-raspberry relaxes me. I do feel that my sleep issues have improved. Yes, I would recommend this product. Thanks!!”
Darlene Remus
Kerry Holt –
“I am a 42 year old and have had migraines and insomnia for years. With recommendations of a friend decided to try Natural Calm six months ago. Since then I fall asleep more easily and stay asleep and wake up refreshed. I am not as uptight or stressed as well. My migraines are less frequent and less severe. Finding this product has helped me in so many ways. I look forward to drinking my glass of natural calm each day because it has a great taste. Thanks so much for making an amazing product.”
Kerry Holt
Cathy Boynton –
“Thank you for such an excellent product. I don’t consume any dairy products and even though I take a multivitamin daily, my calcium intake was not sufficient to maintain good health. For a few months I was waking up in the night with excruciating cramps in my legs and feet. Sometimes I would be up for hours trying to work them out. I would cry, the pain was so bad. After a bit of research I learned that deficiencies in calcium and potassium could be a cause. A dear friend recommended natural calm. I started drinking it twice a day and I can honestly tell you that I have not had a cramp since. I would recommend this product to anyone.”
Cathy Boynton
R. Darling –
“I’m a twenty five year old female, and I’ve been using Natural Calm (lemon flavour! yum!) for the past few weeks. It has changed my life entirely. It was prescribed to me via my chiropractor. After years and years of traditional doctors prescribing hard drugs (anxiety medications and sleeping pills), I was still suffering heavily from nightmares. I never slept well. I was an insomniac. I was anxious constantly from lack of sleep. It had deeply affected my outlook on life and my ability to function in everyday activities. Natural Calm has completely altered my inability to sleep. I fall asleep, dream well, and wake up rested. I’m no longer anxious. I can’t even express how surprised I was, after years of being prescribed hard drugs by my trusted traditional doctors, that something so simple could be so life-changing. I can’t thank you enough. Natural Calm has changed my life for the better.”
R. Darling
Roger and Joyce Lambert –
“I’m 61 years old and my wife Joyce is 59. We have been on a strict vitamin regime for over 40 years and are in good health. However, my wife Joyce has never been able to rid herself of the “restless leg” syndrome that she has suffered most of her life; that is until now. Natural Calm has apparently allowed Joyce to sleep without the leg problem and so far, she has been free of it for almost a month now. I prepare a Natural Calm tea for her as well as myself one half hour before going to bed and it seems to work well. I also get a better sleep now. I will be getting the rest of my family to try it.”
Roger and Joyce Lambert
Irene Mielnik –
“When I started to take the Natural Calm as directed, I made only one change. I stopped taking my calcium supplements. To my amazement, within one week….I started to notice a dramatic change and almost…IMMEDIATELY! The ‘charlie horses,’ disappeared! NO LEG CRAMPING! I slept throughout the night without the painstaking leg cramps waking me up and felt more refreshed upon awakening rather than feeling fatigued! The headaches became minimal and almost down to one a week, instead of several a day! The second week and third week only got better and I have been on it for a month now. The only change I made was to not take calcium supplements any longer but started taking Natural Calm. What a HUGE difference this has made!
Irene Mielnik
Kim Davis –
“I started taking Natural Calm on the 19th of October and to date, I am migraine free. I am a person that averaged 3 to 4 migraines per month. I know it is only been a short time but it has been a very long time that I have had a break from my headaches two months in a row.”
Kim Davis
Laura –
“I have to tell you that the first night I slept a full 5 hours straight! Unbelievable for me, that hasn’t happened in YEARS! My husband actually said I was snoring at one point!! I am feeling good. I don’t get up with my hip aching and my fibromyalgia pain has lessened and I have only been taking Natural Calm for 4 days. Thank you SO much for giving me the samples and the encouragement.”
Laura
Susan Kippen –
“So many people have benefited from Natural Calm. Everybody has just wonderful results from it. Situation after situation where back problems go away and sleep problems are handled and depression clears away. I haven’t found anything like it! I’m very happy with it and so are all these other people. One guy who was in pain and on drugs for fibromyalgia is off drugs now.”
Susan Kippen (South Shore Natural Healing store)
Joe L. –
“About 5 hours ago I took 1 teaspoon of it and had an incredibly good reaction. I felt so relaxed yet amazingly alert and clearheaded. I had been suffering from pretty tough stress at work, had the beginnings of elevated blood pressure, frequent headaches and was starting to get depressed. Just a short while after taking the product I felt so soothe and relieved that I had to write you and tell you. I have tried several different natural products for stress and depression including St. John’s Wort, Kava, and the amino acid GABA as well as numerous formulas that I picked up in health food stores but I never had such a strong positive reaction from one product. This stuff is great!”
Joe L
J.B. –
“Natural Calm has lowered my blood pressure from high 165/110 to Normal range (130/85) in 4 weeks after nobody else including doctors, specialists, and health professionals could help.”
J.B.
Rick H. –
“I get chronic headaches. The only thing that would relieve them was taking huge amounts of liquid minerals. I was told that I was taking too much calcium without enough magnesium. The Natural Calm handled the headaches right away. They stopped completely after starting my first dosage of Natural Calm.”
Rick H.
M.T. –
“I’ve noticed an amazing difference. I have Fibromyalgia, and after starting to use Natural Calm I noticed an Immediate change in energy. I’m ironing clothes and I haven’t ironed in ages!”
M.T.
Debbie J. –
” I have had 4 heart attacks, and also have been suffering weekly from angina attacks (chest pains). 6 months ago I started to take Natural Calm daily. Since, I haven’t had any heart or angina attacks, and my irregular heartbeats have stopped entirely. My energy level is higher, and I sleep much better at night. ”
Debbie J.
Tom G. –
“I tried your product Natural Calm for the first time the other day before going to bed. Honest to God, I slept 11 hours through! Wow! I hadn’t been able to do that for 11-12 years. In short, I found this product actually worked like nothing I’ve tried before. Thanks.”
Tom G.
S.H. –
“I have been using Natural Calm for about 10 years. When I started taking it, I was suffering from backaches and visited a chiropractor every week. I haven’t had a backache in so long, I can’t remember when they stopped.”
S.H.
Sara D. –
“I have been suffering from chronic PMS migraines for years. Natural Calm has brought me great relief and helped with other PMS conditions as well.”
Sara D.
C.S.T. –
“I had a very difficult pregnancy and the midwife had me take Natural Calm to stop the contractions. Well, with a mixture of Natural Calm and rest, the baby not only made it to her due date, but was one week late! I am so grateful.”
C.S.T.
John Z. –
“For years my legs would twitch at night and on occasion cramp despite taking both calcium and magnesium for over 15 years. The twitching would be so violent that it would shake the bed and wake up my wife. On occasion I would be awakened and the muscle convulsions in my legs would be strong enough to shake my whole body. A friend told me about Natural Calm. After a week the muscle twitches and convulsions stopped. I slept a lot better and woke up refreshed, like I actually had a good night’s sleep. I have also noticed my chiropractic adjustments holding well.”
John Z.
Anne Fewel –
“A few years ago, I was having severe joint and muscular aches and pains where I had limited mobility in shoulder and knee joints and had to hold onto something to hobble out of bed, limping. I tried Natural Calm and in 24 hours I had great relief. Within 48 hours the symptoms completely disappeared. I took the daily dosage until the deficiency was handled and now I only take about a teaspoon a day and have not had recurring symptoms.”
Anne Fewel
A.J. –
“My chiropractor recommended Natural Calm for menstrual symptoms. I cannot believe everyone does not use this product! I have been feeling stressed and overwhelmed since my last child was born two and a half years ago, and it’s been getting much worse in the last few months. I drank Natural Calm last night and could feel an immediate change. All the excess fluid left me, my back stopped hurting and I cannot remember the last time I have been this relaxed. For the first time in months, I woke up this morning not feeling tired and dreading the day ahead. Thank you for this product. It’s amazing.”
A.J.
J.H. –
“My story is rather simple. I always had heart palpitations, dating back to my high school days. Over the years, I would always get them—sometimes they were quite bad. My MD did not know the cause. I had a battery of tests. The results yielded no new information. They weren’t life threatening but were very uncomfortable and really made my life difficult. I started taking Natural Calm. The palpitations were reduced immediately. I now no longer have episodes at all. My MD is happy for me and actually wasn’t surprised that magnesium made the difference. In addition, I really do feel calmer. I also realized that, as an active athlete, I probably needed more magnesium than most people. So Natural Calm is really what I needed.”
J.H.
J.D. –
“I am a 34-year-old wife and mother of three great kids. I have suffered for seven years with migraine headaches, chronic sinusitis and muscle aches. I have been a walking medicine cabinet (painkillers, antibiotics) for several years now. Recently, a relative suggested that I have my colon cleaned. Out of desperation to get my body healthier, I made an appointment. The doctor introduced me to your product on a trial basis. I feel like a new woman! Your product, Natural Calm, really put me over the edge as far as what I’d call a miracle! I have had no headaches or muscle aches in two weeks since I started taking your supplement. I notice a profound difference in my overall health from day to day. I was so impressed I called the nutritional consultant’s office and told them how great I felt! I am on my way to purchase more Natural Calm. Thank you so much for giving me my life back. My husband and kids thank you too!”
J.D.
C.M. –
“I was troubled with mood swings, irritability, crying spells, lots of tension and all the rest of the menopausal symptoms. The clerk at the health food store suggested I try your Natural Calm. Believe me, it has worked wonders! I’m feeling like my old self once again and I’m able to cope with the high stress that is involved in caretaking of an elderly parent. Thank you for this wonderful product. ”
C.M.
P.S. –
“Four years ago, I was diagnosed with breast cancer…. I was experiencing very restless sleeping, being fatigued and in a great deal of muscle pain. After just two days of taking Natural Calm, I couldn’t believe I was in no pain. Sleeping very well and lots of energy. You can only imagine how ecstatic I was—feeling normal again. This product is beyond words for me! I don’t miss a day without taking it twice.”
P.S
Brenda H. –
“ From completely curing my RLS that I suffered with for over 6 years, to helping me ‘calm’ before bed when I work nights, there are so many benefits to Natural Calm! You won’t know them until you try it. Dedicated user for over 3 years now. TY!”
Brenda H.
Candice M. –
“ Natural Calm was an essential part of getting through pregnancy. Honestly a life saver.”
Candice M.
Leah W. –
“I just wanted to say your product has saved my life. I have been prescribed every sleeping pill in the book. Only to leave me irritable and feeling out of my head the next day and even more tired. My mom’s naturopath recommended this product to her a couple years ago and she shared it with me. I have been taking this since. Seriously, I can’t express how much this has helped me in my life. I can finally feel like myself and put 100% into my career and life. Thank you for your product!”
Leah W.
Barb C. –
“My de-stress is taking Natural Calm before bedtime. It makes me so relaxed that I have a great sleep. I would be lost without it. I’ll never go without it in my life. I love it!”
Barb C.
Denise E.D. –
“I have been on Natural Calm for 25 years…could not live without it.”
Denise E.D.
Heather –
I am finally able to get a good nights sleep. I was always up every hour and now that I take Natural Calm about 2 hours before bed, I sleep great! Thank you! I like the lemon flavour best.
Anna O’Byrne –
Heather, thank you for sharing! So glad to hear it has helped you with sleep:)
Diana –
it is good for someone with arthritis?
Anna O’Byrne –
Hi Diana,
Yes, magnesium can help with arthritis! Magnesium strengthens bones; maintains nerve and muscle function; regulates heart rhythm and blood sugar levels, and helps maintain joint cartilage.
Thank you,
Anna
Valerie Freeman-Miller –
Can I buy Natural Calm in Halifax, NS? It does wonders for restless legs!
Anna Bolton O’Byrne –
Hi Valerie,
Yes, for sure! There are a lot of stores in Halifax that carry Natural Calm. You can use the store finder here: https://naturalcalm.ca/store-locator/
Also, quite a few chain stores carry Natural Calm, including many Shoppers Drug Mart locations and some stores under the Loblaw’s umbrella as well as Rexall… it’s all over!
Thank you,
Anna
Deb –
Can you take natural clam at the same time as other vitamins?
Anna Bolton O’Byrne –
Yes! Just avoid taking magnesium at the same time as iron supplements. Thank you!
Deepa mala –
Hi does it help for kids (5yrs) tics ?
Anna Bolton O’Byrne –
Magnesium has been known to help with tics, spasms, twitches, palpitations, restless leg syndrome and more. Give it a try!
Meg –
About a year ago Natural Calm became well known around our company and great partners. I sampled the product before a program started where we were giving out samples of this product during the summer. I must say, since the first night I tried Natural Calm, I have not missed a night of enjoying this product.
I am 24 years old and find it hard to fall asleep before 10:30pm unless I absolutely exhaust myself, but after drinking a cup of this before bed – my sleeps have been better than ever!
Trisha Siwek –
I am so happy with this! I get better sleep. I was taking anxiety meds for panic attacks in my sleep. Since I started taking this every night I no longer have to take my medication. I get amazing sleep and feel so relaxed at night. I can’t live without this stuff! So happy it was recommended to me from a family member! Also helps with bowel movement.
Caron –
Natural Calm has been nothing short of life changing. I have been diagnosed with spinal stenosis, arthritis and anxiety.
I take it mainly for severe nighttime muscle cramping in my legs and back. If I forget to take it and wake up with cramping, a warm mug of Natural Calm relieves my symptoms in literally minutes and allows me to get back to sleep for a relaxed and calm night.
Sometimes, I also take it during the day for the same reasons. My need for the product and a higher dosage fluctuates due to stress and other life variables.
Natural calm has also alleviated my need to take addictive anxiety medications.
I have recommended this product to so many people because it has improved my life enormously. The ONLY other vitamin/medication that I take is D3 so I’m sure that this product is effective.
Some friends try it with great results, others won’t even attempt. You can lead a horse to water but you can’t make them drink.
For me, Natural Calm has been a true , life changing gift.
Robin –
I have restless leg syndrome I was told there was nothing out in the world to help me keep my legs restless,and crampy ,my mother in law gave me samples I trued them oh my instintly gone I calmed right down I was almost in tears thank you for this
mary –
great flavour and has helped tremendously to all but resolve night time leg muscle cramps!
Kenny Harden –
Super thankful for the few little extra samples and the product is fantastic! I think I like my tangerine flavour beat but this one was pretty good.
Sarah-Lyn –
Gives me maximum joint relief…no muscle cramps at night…
Caitlin S. –
First bottle arrived damaged, a replacement was sent out so quickly and arrived perfectly intact. I cannot believe how much the Calm Magnesium helps me sleep, and I don’t wake up feeling groggy. I absolutely am thrilled!
Meghan –
I make this each night as a hot drink and then sleep amazingly the entire night. If I wake up, I will go right back to sleep with little effort. Drinking this supplement has been a game changer for my sleep…. And energy the next day.
Laurie R. –
My only comment is that this product is very sweet. Even with only a level tsp., but otherwise no issues.
Kim S. –
This is my favourite, although I do like all the flavours
Lisa –
Love the flavour! My new daily drink! Feels great just thinking about the upcoming benefits
Steven Easton –
Angela L. –
Nice flavor
Anonymous –
Anna –
Ann –
Cyndy Chan –
KARLA –
Love Natural Calm! It helps me sleep peacefully and have regular bowel movements daily… changed my life!!!
Lynda B. –
Tanya Witzke –
Lynn Green –
Great product!
Tracy M. –
I was very surprised that the flavours are delicious! I make mine a warm drink before bed and it puts me to sleep right away!
Judith N. –
A valuable product that I wish I had discovered earlier! No more leg cramps or restless leg!
Cynthia B. –
It was recommended by Gina Livy to support her weight loss support. But the benefit goes beyond that. My husband has benefitted by a much better sleep, after years of struggling with that. He has said it has help him 100% . That is huge.
Jill mackenzie –
Judy H. –
Catherine –
Julianne L. –
Tami –
Has a great taste and is very easy to take.
Mona –
Margaret S. –
Brenda –
Donna D. –
Lisa –
Been using this for a few years. I have a much more deep sleep.
Glenda Johnston –
After fighting sleep for over 15 years I finally found my answer! Calm gives me the best sleep I have had in years. Falling asleep has never been easier and I wake up refreshed and ready to take on the day!
JENNIFER F. –
Absolutely loved the flavor!
Jen S. –
Love it
Michelle Gouveia –
Rhonda –
Joyce –
Janet L. –
I am amazed at the results that I have seen with respect to the ability to get good sleep after taking the Natural Calm.
My body takes a bit longer to absorb things so I take this after dinner so that my bed time at 9:00 p.m. is the calmest! There is also the ability to have different flavours so that you can change it up!
Kaliopi P. –
Anna P. –
Great product and got some free samples!
Nathalie –
It works!!! I finally sleep well! Thank you so much!
Rhonda W. –
Im sooo impressed and noticed a change very quickly especially with having a solid sleep. So happy!
Amanda D. –
Very much enjoying the product and noticing a better sleep!
Lisa M. –
AMAZING service – tastes great too. Can’t wait to reap the benefits just started taking for the 1st time.
Anonymous –
Love this stuff! Easy to take and digest. For me , just recommending 1tsp otherwise my bowels run
Jen Krywy –
Pamela –
Pam D. –
Deborah B. –
Love this flavour! I’ve been using this product for only a week and am already noticing a better quality sleep. Thank you Natural Calm!!
Bianca Seeley –
This taste delicious. I feel calmer and more relaxed and focused. I love how easy it is to prepare. Usually the magnesium powders I have tried in the past had an aweful taste to it but the rasberry lemon flavor is refreshing.
Lauren Russell –
I’ve been really enjoying this product. It has increased my mood, energy, and I’ve incorporated it as a normal step in my routine.
Donna Mortimer –
Rodney w –
Well creeped upto that age of… well old enough, sleeping getting worse with shift work, aging, tense, anxiety. I was recommended to take a magnesium supplement, so while stocking up at costco came across powder form raspberry lemon flavor.
First week i can honestly say i have noticed a deeper sleep, not as anxious, but yet alert positive thinking change will continue to use.
Karen M. –
Brittany R –
I’ve been mixing the flavourless powder with caffeine free herbal tea for over a year now. It’s such an important part of my bedtime routine. This little “miracle” drink helps me relax and fall asleep so much better than anything else I’ve tried. I highly recommend it to anyone trying to find something to aid in falling and staying asleep!
Kathryn V. –
If you had told me a few months ago that a warm fizzy drink would become a beloved part of my bedtime routine, I would have thought you were off your gourd. But past-hypothetical-me was totally wrong! Love this product, and I love the Natural Calm company. Delivery is always so quick, and they include a handful of sample-sized packets as well, which is fantastic. I’ll be happy to continue as a regular customer!
Angela –
Christine Queitsch –
Drink at night before bed about 1/2 hour then sleep well.
Lori Markus –
Marisa T. –
Anonymous –
Cathy V. –
Two weeks ago I purchased a 452 grams bottle of unflavoured CALM. Disappointingly, the taste and smell of the magnesium powder were, to the best that I can describe, like that of fragrant soap. It was the first time this had happened and I called the company for explanations. They had no explanations but sent me a replacement bottle, which, unfortunately, had the same taste and smell. Now I cannot trust the product and will not use it. It could be contaminated with something I do not know. The company is not replying to my emails and phone messages, so I’m leaving this review.
Michael beauchamp –
Good product taste good, I am using lemon flavor,helps me sleep longer and deeper. Definitely great.
Nelson –
It’s very good
Linda P. –
So far I’m loving it!
Wanda Husak –
Very Tasty
Kathy S. –
I’m a big fan!
Jessica –
Excellent service and loved the free samples!
Anonymous –
Tastes great and really is a nice relaxing treat in the evening
Jodi Madore –
Vet good product, helped me calm down to go to sleep
Bunny H. –
frank vicino –
thank you it great
Heather B. –
maddy –
Very tasty
Debbie –
have been using 7 days and it is improving my sleep and inflamation
Deb
Chris –
Great flavour!
Anonymous –
Angie F. –
Haven’t tried this yet