Description
Magnesium Citrate Powder FAQs
Magnesium citrate has numerous potential side effects in the body, including energy production, nerve signal transmission, blood glucose level regulation, and the like. Furthermore, magnesium citrate also causes the intestines to soften the stool; this helps ensure healthy passage through the digestive tract while promoting detoxification of the body from heavy metals and environmentally derived toxins. As such, it’s clear that magnesium citrate powders and supplements can offer many benefits.
Magnesium citrate powder can be an excellent choice of electrolytes, and a growing number of people are hence choosing to use them for the benefits that can be offered. Ensuring good electrolyte levels is essential for promoting good health, as magnesium is responsible for ensuring good energy production, nerve signal transmission, and blood glucose regulation, just to name a few. However, overdosing on our Natural Calm magnesium citrate powder can have some side effects such as diarrhoea or constipation and weight loss.
The amount of magnesium citrate powder you should take will vary depending on the brand you choose and the purity/potency of magnesium citrate in the powder. Our magnesium citrate powder here at Natural Calm is designed to be taken at a dosage of one to two teaspoons, dissolved in ¼ cup of hot water, then cooled and flavored to taste. This is equivalent to 205mg of magnesium citrate per teaspoon.
When taking ionic magnesium citrate powder or tablets for your electrolyte levels, it’s crucial to take this with water to prevent dehydration. Magnesium citrate powder offers many benefits, however, there are also a few potential side effects of magnesium citrate such as mild dehydration; as such, taking magnesium citrate powder with water is an important step to ensure you don’t become dehydrated.










Yvonne L. –
DONNA –
Natural Calm ‘cherry’ is a great flavor. One of my faves. Apart from the product, the customer service and fast shipping are top notch!
Sandra –
Love the Calm Magnesium overall but this flavor is not our favorite. Very sour. Still, the benefits outweigh the challenges.
Cathie S. –
Fast delivery, great product, easy to order.
Anonymous –
Caitlin K. –
Love that they still include free samples. This is my favourite magnesium supplement and I’m a repeat buyer. It would be great if they included a spoon/scoop with a long handle that’s the appropriate serving size in the container. Would also be nice if they made the containers shorter, can be slightly annoying to reach at the bottom when you’re halfway through your container or so. Product and company are great though! Would recommend
Karen F. –
Michelle Tyrie –
My favourite mild cherry flavour
Celeste C. –
Great flavour, new to me.
DONNA –
One of my faves. This one has the perfect cherry flavor.
Kelly P. –
Tastes great and really helps me with my restless leg syndrome. It’s the best magnesium supplement I’ve tried!
Neisha –
I love this product! I can’t explain it but I feel calmness in my life
Janina –
Tanya P. –
Emily B. –
The product was shipped and delivered promptly, and came with a handful of sample packs of other flavours/products. The postal worker bent our mailbox delivering it, but that’s another matter.
Angela –
I love your natural calm magnesium, I use it every day… my legs let me know when I forget !!
Shelley B. –
Very tasty, easy to take. It’s a great way to get your much needed magnesium.
Gerry V. –
Tara H. –
Favourite flavour! Amazing quality and results!
Marilyn Brockett –
Diane K. –
First time trying the Cherry and LOVE IT! New Fav for sure
Amy Walmsley –
Love these two flavours.
Marie B. –
I love Calm it helps me sleep better and feel healthier.
Evelyn Tracey –
Daniel Cure-Boulay –
Love the flavour and fizz 🤤
Lyne M. –
I’ve been using Calm for over a year now and this is my favourite flavour and helps me fall asleep easier.
Sue –
Amazing product
Heather H. –
This is my favourite flavour. If you like cherries, you need to try this one.
Anonymous –
Laurie –
love the product
Kyle –
Tastes great in a smoothie or just in water.
Marie Brenner –
Kateryna P. –
It is my must-have product for me, could live without it.
Laurie –
Great product and quick service
Anonymous –
Marie B. –
Anonymous –
Joan S. –
Love the flavour and works great
Kevin K. –
The cherry flavour is very pleasing and the Magnesium Citrate is very Calming. I approve this recipe.
Susan Y. –
This product has given me so many positive results. My Fibromyalgia symptoms have lessen, my leg muscles feeling weak like i have run a marathon has disappeared. The Dr. that recommend this product to me said it has solved her restless leg syndrome. I never run out as I believe in it 100 percent. Easy to take in several flavours.
Louise –
Excellent product. Since I discovered it I do not want to run out. I see a big difference in my life.Many thanks for this amazing product.