Description
Magnesium Citrate Powder FAQs
Magnesium citrate has numerous potential side effects in the body, including energy production, nerve signal transmission, blood glucose level regulation, and the like. Furthermore, magnesium citrate also causes the intestines to soften the stool; this helps ensure healthy passage through the digestive tract while promoting detoxification of the body from heavy metals and environmentally derived toxins. As such, it’s clear that magnesium citrate powders and supplements can offer many benefits.
Magnesium citrate powder can be an excellent choice of electrolytes, and a growing number of people are hence choosing to use them for the benefits that can be offered. Ensuring good electrolyte levels is essential for promoting good health, as magnesium is responsible for ensuring good energy production, nerve signal transmission, and blood glucose regulation, just to name a few. However, overdosing on our Natural Calm magnesium citrate powder can have some side effects such as diarrhoea or constipation and weight loss.
The amount of magnesium citrate powder you should take will vary depending on the brand you choose and the purity/potency of magnesium citrate in the powder. Our magnesium citrate powder here at Natural Calm is designed to be taken at a dosage of one to two teaspoons, dissolved in ¼ cup of hot water, then cooled and flavored to taste. This is equivalent to 205mg of magnesium citrate per teaspoon.
When taking ionic magnesium citrate powder or tablets for your electrolyte levels, it’s crucial to take this with water to prevent dehydration. Magnesium citrate powder offers many benefits, however, there are also a few potential side effects of magnesium citrate such as mild dehydration; as such, taking magnesium citrate powder with water is an important step to ensure you don’t become dehydrated.










Darlene –
Great product! Helping me to sleep better and I feel healthier. I am aging and want to have better health and believe Calm helps.
Anonymous –
It’s tasty, a little sweet however I dilute it a fair bit. I tried the sample of the calm sleep – wow did that ever work.
Jeanette –
Love the flavour! I have this in cold water every night. Helps me sleep!!
Ben –
Very good product. Really helps me.
George –
A little tart but a great supplement overall
Natalie –
Very pleased with the product and our purchasing experience.
Michelle Tyrie –
Carol V. –
For years I’ve taken magnesium pills. Never again! Natural Calm is much easier to swallow and works much better. I have restful nights now. So does my husband and no leg cramps either.
Danielle –
Nice tart flavour!
Marie M. –
Sylvia –
Arrived quickly, amazing quality!
Anonymous –
Jayne –
Excellent products with quick delivery. Love my calm!
Melissa D. –
My favourite flavour so far. I can’t go a night without it, as it has helped me so much. I wake up feeling so much more rested and refreshed and I certainly notice when I happen to miss a night. Highly recommend Calm Magnesium in any flavour.
Anonymous –
Margaret Doekes –
Marlene P. –
Great product that tastes refreshing and helps me sleep better at night
Ben L. –
Love the taste and use of this product
Margaret H. –
Natural Calm, cherry flavoured has a pleasant taste. I drink it every night and after a few weeks, my Fitbit confirms that I get a lot more deep sleep and am now able to go back to sleep right away after visiting the bathroom.
Susan S. –
Marie Brenner –
Taste good
Joanna Casselman –
Love tge cherry!!!!
Sue Lenihan –
Tastes great
Linda C. –
The service is amazing and I absolutely love Calm Magnesium.
Donna –
Have been using this product for years and it has kept my handicapped son regular and comfortable.
Verified Buyer –
My kids and I love this flavour!
Verified Buyer –
I suffer from uncontrolled severe anxiety and I started taking 1 1/2 tsp of this every evening in water. My anxiety is much more under control, my sleeping is so much better and my energy levels are way up. This has been a game changer for me. I now have my teenager taking the Calm Gummies and she has had an increase in focus and better PMS symptoms. I will stay on this for the rest of my life!
Anonymous –
Marie –
I love Calm it help me sleep at night
Heather Jean McGrath –
Love the flavor, love the product
Jane –
Can’t say enough about this wonderful product, I bought the cherry powder for my daughter.She introduced me to this product,so glad she did .This is a 10 star rating for me!
Mary T. –
Excellent product. Have been taking it for years.
Jennifer H. –
Love the calm in hot water before bed. Definitely helps me sleep!
Chantal Banks –
I drink this every night before bed and it helps me sleep. It also is helping to keep me regular.
Louise K. –
Excellent price product with fast service
Kevin K. –
Very tasty 😋
Michelle Tyrie –
Rhonda –
Natural Calm Magnesium is the magnesium my NP recommended for deficiency, restless legs, leg cramps. Really helps with all of this and more. I like the cherry flavour best. Not a fan of the orange but my husband likes it. I got a good deal on purchasing two containers. Half price on the second one and free shipping. Good deal. I actually thought the delivery would have been quicker than it was because I thought it was actually being delivered from somewhere in Alberta where I live. It was shipped from Ontario but still arrived in adequate timing. Overall I am happy with the product.
Paula G. –
very pleased with promo price and fast delivery
Anonymous –
Anonymous –
LOVE THIS
Anonymous –
Jen Martin –
Margaret R. –
Love the flavour. I drink this before bed and have had a great sleep.
Mary –
Anonymous –
Mary T. –
Been taking this magnesium for more than 10 years. I take it to prevents stroke.
Susan S. –
Great product! Complimentary samples would be appreciated too!
Jodi –
Love this product and Canadian distributor!
Maggie Knorr –
Great great product.
Lyne M. –
Cherry is my favourite flavour
Taunya –
love this flavour. It is my favourite. Such a fantastic product!
Michelle J. –
Amazing!!! Thank you!
Anonymous –
This is a very flavorful magnesium. Love using it at night as it really does relax you.
Linda –
I love both flavours.
Marie B. –
I live my calm at night, I sleep so much better.
Andrea –
Twyla –
Alfie M. –
My go to flavour. Great for sleep and digestion.
Lisa M. –
I love the flavour of this product, and I am a big believer in the benefits provided by taking Natural Calm Magnesium.
Marlene P. –
Alison W. –
Prompt delivery. East to order online.
Anonymous –
Christine O. –
I have been using Calm magnesium nightly for a couple of years now, and find it really seems to help my sleep as well as my digestion/ regularity. My favourite flavour is Cherry and I also find it gives me a hint of sweetness that curbs my desire for snacking in the evening, as I sip.
Anonymous –
I love your product. It tastes great.
Lindsay Roy –
It tastes great. I love it and will definitely get it again