Magnesium deficiency, also called hypomagnesemia, is a condition where the body is low in magnesium levels. It is important to address magnesium deficiency before it leads to serious health problems
Are you desperately trying to sleep better? These 8 simple exercises and tips will help you fall asleep with ease and enjoy a deep, restful sleep. Perfect for all fitness levels, you can do them at home or anywhere else! Click to find them out!
This article is adapted from Natural Vitality’s CALMFUL LIVING online magazine, with permission. See original post here: Natural Vitality Love Potion Smoothie Start your partner’s
Wondering how to gather to share this holiday season with your loved ones? As everyone is well aware, a COVID-19 holiday in Canada will definitely
Looking for the perfect holiday gifts… but gifts that work during COVID restrictions? Whether you celebrate Christmas, Hanukkah or any other December holiday… we’ve got
How Much Electrolytes Do I Need On a Ketogenic Diet? Whether you are trying to lose weight, gain lean mass, or aim to drastically improve
What Supplements Do You Need On Keto? As the ketogenic diet continues to rise in popularity, so does the importance of supplementing around it. While
At this point we’re well aware of the benefits magnesium has for muscle health, sleep, mood, and immunity, but did you know of the benefit
Muscle aches and pains are very familiar to many people, particularly those in the athletic community. They can occur for a wide variety of reasons,
Written in collaboration with Lauren Mcneely Our mental and emotional health plays a large role in our overall wellness as well as our capability to
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