I purchased this for my husband mostly because he isn’t a big vegetable eater, has pain in his shoulders etc. I started him out on 1 tsp at night then after about 5 days have him taking 2. HE STOPPED SNORING!!!!!! I actually thought he was dead the other night because I couldn’t hear him. (We believe he has sleep apnea but he hasn’t been tested yet) He now wakes up feeling rested instead of still being tired. I wasn’t expecting that. It has only been about 1-1/2 weeks though so waiting for more results.