Guest article by Kristine Ramos
Separation anxiety disorder is the excessive expression of worry and irrational fear of being separated from someone to whom we are very much attached.
Separation anxiety can resolve naturally, but it can also cause serious emotional, psychological and physical stress. That’s why understanding separation anxiety is the first step to making a healthy adjustment.
Common psychological symptoms that occur when experiencing separation anxiety are:
Separation anxiety can manifest as physical symptoms, including:
Separation Anxiety can also be coupled with one or more of the following anxiety disorders:
Environmental: Separation anxiety is characterized by the feeling of vulnerability caused by new environment and unfamiliar elements that are surrounding you. The thought of not knowing what to do in that new environment can cause stress and worry as endless worst-case scenarios tend to play in mind. It can also be caused by feeling unsafe or threatened in your current environment.
Genetics: According to a study, although environmental influences can contribute to the development of separation anxiety in boys, genetics mostly contribute to the development of the disorder in girls. If one of the child’s parents suffered or is still suffering from separation anxiety, it can possibly be carried down to the baby while the mother is pregnant.
Physical: As with other anxiety disorders, chemical imbalances in the brain and nervous system can be a factor. Anxiety – including separation anxiety – can be a symptom of misfiring neurotransmitters responsible for the management of moods, behaviour and impulses. A highly-absorbable magnesium supplement, like Natural Calm, can help relax the nervous system, downgrading anxiety and panic.
Separation Anxiety in Kids: It is normal for kids to experience separation anxiety while facing unfamiliar people and places. Whether going to school or when the parents are away for work or travel, children feel separation anxiety.
However, if the anxiety lasts longer than four weeks or the child is over 6 years of age, a separation anxiety disorder may underlie the feelings of distress.
Separation Anxiety in Adolescents: Teen years can be a difficult time. Hormones go wild, teens search for their place in the social hierarchy, and the pressure of setting out on the road to adulthood begins. No wonder anxiety of all kinds is so common among adolescents. Separation anxiety is most likely to kick in when teens start college life far away from home.
Separation Anxiety in Men and Women: Yes, even adult males experience separation anxiety. In this insightful article, we learn that separation anxiety doesn’t choose its victims.
Mothers and fathers who work or travel away from their children may experience parental separation anxiety. First-time mothers tend to experience this more often, but it affects parents of all experience levels, including fathers.
Most separation anxiety resolves as we adjust to new life circumstances. In more severe cases, though, the anxiety can escalate into more serious mental health problems. These can include:
Whether you are helping someone suffering from separation anxiety or you are experiencing it yourself, here are some tips for adjusting.
For Kids:
For Teens:
Attending counselling is one of the best forms of treatment for separation anxiety which includes cognitive, behavioural, and individual psychotherapies. Therapy sessions such as these also offer parent counselling and teaching useful guides and tips on how to help people suffering from the disorder.
Magnesium: Most of the time, we may be clueless about it but anxiety and stress can be a product of magnesium deficiency. It is one of the calming nutrients that can help ease anxiety and panic attacks in both adults and children.
Extra B Vitamins: Vitamin B deficiency also contributes to anxiety as well as headaches, cramps, fatigue and irritability to name a few. This nutrient can help ease anxiety attacks and can help you calm down enough to be able to get your bearings.
Separation anxiety is common, but separation anxiety can become a disorder and a significant mental health issue.
Whether you are moving to a new home, changing your family’s routine or sending your teen off to school, be sure to create the conditions for a calm, low-anxiety transition.
Author’s Bio: Kristine Ramos loves reading and has a passion for writing. She is a contributor for myfriendfernando and blogger by day, a gamer by night. She adores animals and if she isn’t reading or writing, she draws or plays video games. She mostly spends her time with her family and reading a good book.
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