Natural Calm Balance Travel Packs

Yes, you can combine Calm Balance with any other Natural Calm products throughout the day. If you take Calm Balance at the start of your day to support a more productive, balanced mood, you may wish to add Natural Calm magnesium citrate (our classic product) in the evening or use Calmful Sleep if you need extra sleep support. Decide how much magnesium you need to supplement your diet and determine your total daily intake of Natural Calm products. You’ll know you are supplementing magnesium properly when you sleep better, feel more relaxed and calmly energized during the day and have regular bowels.

1. You are taking less than 2 tsp of Calmful Sleep per day, as many people do. For example, often only 1/2 tsp of Calmful Sleep is needed to resolve insomnia, and that dose contains only about 55 mg of magnesium.
2. Your magnesium supplement needs are higher than what you get from Calmful Sleep, even at the full 2 tsp dose. Some people just need more than 220 mg of magnesium daily.

You may recognize that you need more magnesium if you have tension, pain, anxiety or constipation – even if you’re sleeping well with Calmful Sleep. The natural sleep ingredients in Calmful Sleep can address insomnia at a low dose, but you still need to get enough magnesium. Keep your magnesium levels high by continuing to take Natural Calm magnesium while you use Calmful Sleep, if needed. Either mix Natural Calm magnesium with Calmful Sleep at night or take Calmful Sleep alone at night and take Natural Calm magnesium in the morning or afternoon.

If you purchased online and changed your mind, we may require that you ship the product back to us in Thornhill to be eligible for a refund. Please contact us to discuss your refund. If you wish to make an exchange and the product is unopened, some local stores that carry Natural Calm will exchange products. Please see our list of retailers.