Calmful Sleep is a blend of natural sleep-promoting ingredients, one of which is magnesium. 2 tsp of Calmful Sleep contains about 220 mg of magnesium, which is an adequate supplement for many adults.
Calmful Sleep alone may not be an adequate supply of magnesium if:
- You are taking less than 2 tsp of Calmful Sleep per day, as many people do. For example, often only 1/2 tsp of Calmful Sleep is needed to resolve insomnia, and that dose contains only about 55 mg of magnesium.
- Your magnesium supplement needs are higher than what you get from Calmful Sleep, even at the full 2 tsp dose. Some people just need more than 220 mg of magnesium daily.
You may recognize that you need more magnesium if you have tension, pain, anxiety or constipation – even if you’re sleeping well with Calmful Sleep. The natural sleep ingredients in Calmful Sleep can address insomnia at a low dose, but you still need to get enough magnesium.
Keep your magnesium levels high by continuing to take Natural Calm magnesium while you use Calmful Sleep, if needed.
Either mix Natural Calm magnesium with Calmful Sleep at night or take Calmful Sleep alone at night and take Natural Calm magnesium in the morning or afternoon.