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While you can certainly take more than one type of magnesium, it’s important to regulate your overall dose. Determine the right total amount of magnesium for you, daily. Then, divide that dose into servings and ideally, space your servings throughout the day.

For example, an adult may wish to take one or two Natural Calm Gummies throughout the day and have a hot cup of Natural Calm magnesium citrate in the evening.

You will know you are taking the right amount of magnesium when your bowels are comfortably loose and you experience fewer (or no) symptoms of magnesium deficiency, such as stress, pain, tension and insomnia.