It’s not just your imagination. Staying slim in the winter truly is more difficult.
Winter signals a change in our bodies’ chemistry – one for the worse when it comes to weight management. Blame shorter days. We need sunlight to produce serotonin, a ‘feel-good’ hormone that also regulates appetite.
When we have enough serotonin coursing through our brains, we know when we’ve had enough. We feel satiated, and it’s easier to pass up comfort foods, like the simple carbohydrates that give us a temporary lift.
As every dieter knows, sugar is a fleeting fix. It leaves us depleted and hungry, on the hunt for more calories.
But never fear, there are ways to boost serotonin and manage winter weight-gain. Try these tips:
- Take a winter walk: Take every opportunity on clear days to get out in natural light. A brisk walk may be just what you need to boost serotonin and resist the siren call of sweets.
- Fix your deficiency: Supplementing your diet can impact hormone health. Magnesium aids in the conversion of the amino acid tryptophan into serotonin, regulating appetite and exerting a powerful influence on our mood. Many users find that when they add Natural Calm magnesium, it stabilizes their energy, so they don’t feel drained and driven by the sugar impulse.
- Explore alternatives: Sugar not only adds empty calories, it depletes our magnesium stores. Swap out sugary treats with nutrient-rich desserts that stop cravings in their tracks. These black bean brownies sweetened with dates are both sugar-free and naturally high in magnesium.
A combination of natural light therapy and nutrition may be all you need to balance hormones and get your weight in check this winter!