Dr. Alison Smith is a PhD in neuroscience, author of the award-winning blog, alisonsmith.com, and a Natural Calm fan. Here, she talks about why we need magnesium and what forms are backed by science.
Magnesium is a critical mineral for children’s growth and development, affecting everything from muscle and bone strength to sleep and mood. However, getting the right magnesium dosage for kids can
Maintaining a strong immune system is essential for family health, especially in today’s fast-paced world. While many people focus on common immunity boosters like vitamin C or zinc, magnesium is
Migraines can turn a good day into a challenging one, and many who experience these headaches are constantly on the lookout for effective ways to prevent or alleviate them. Did
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