Dr. Alison Smith is a PhD in neuroscience, author of the award-winning blog, alisonsmith.com, and a Natural Calm fan. Here, she talks about why we need magnesium and what forms are backed by science.
Sleep is essential for overall health, yet many people struggle to get a good night’s rest. While sleep aids can provide relief, questions arise about the safety of nightly use
Magnesium is a vital mineral that impacts energy, muscle function, and overall health. Despite its importance, magnesium deficiency often goes unnoticed, especially within family units where symptoms can vary widely.
Magnesium is a critical mineral for children’s growth and development, affecting everything from muscle and bone strength to sleep and mood. However, getting the right magnesium dosage for kids can
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