WHEN SHOULD I TAKE NATURAL CALM?

Magnesium is excreted daily, so ideally you should take Natural Calm morning and night. The very best method is to add Natural Calm to a large water bottle and sip slowly from morning until night.

During the day, magnesium can help you to feel a steady, calm energy to meet the challenges of work and play. In the evening, magnesium helps activate melatonin, so you can get a deep and restful sleep when you need it.