Too much magnesium taken orally at one time can cause loose stools. Don’t be alarmed! Magnesium is safely excreted by healthy kidneys and loose stools are part of the elimination process.
If you are uncomfortable, simply decrease the amount of Natural Calm magnesium citrate you take at one time. For example, take smaller amounts throughout the day.
Healthy, regular bowel movements are one indicator that you are getting the right amount of magnesium.