Research suggests that magnesium citrate is the more absorbable magnesium, but magnesium glycinate is less likely to cause a laxative effect in users with sensitive bowels. By combining the two in Calmful Sleep, our formula delivers a high dose of magnesium that can be taken by anyone. The amino acid, glycine, may in itself have a calming effect on the brain, another good reason for including this form of magnesium in Calmful Sleep.
Magnesium glycinate is a chelate formed from magnesium with the amino acid, glycine. Glycine may have a calming effect on the brain, another good reason for including magnesium glycinate in Calmful Sleep.