The dose on the label, approved by Health Canada, is 2 tsp or 4 grams. However, users have experienced the sleep-enhancing benefits at lower doses. We recommend starting with 1/2 to 1 tsp and increasing to 2 tsp as required.
The dose on the label, approved by Health Canada, is 2 tsp or 4 grams. However, users have experienced the sleep-enhancing benefits at lower doses. We recommend starting with 1/2 to 1 tsp and increasing to 2 tsp as required.