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Most individual users will find the bottle lasts between 1 and 4 months.

If you take a full dose of 2 tsp nightly, the bottle of Calmful Sleep will last at least 20 days.

Most users will find their sleep is dramatically improved at a much smaller dose.

1/2 tsp per night is a good starting point and may never need to be increased, in which case the bottle would last almost 4 months.