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Yes, you can combine Calm Balance with any other Natural Calm products throughout the day. If you take Calm Balance at the start of your day to support a more productive, balanced mood, you may wish to add Natural Calm magnesium citrate (our classic product) in the evening or use Calmful Sleep if you need extra sleep support.

Decide how much magnesium you need to supplement your diet and determine your total daily intake of Natural Calm products. You’ll know you are supplementing magnesium properly when you sleep better, feel more relaxed and calmly energized during the day and have regular bowels.