Blog

  When we travel, no matter how relaxing, there are bound to be sleep disruptors. Jetlag, in some cases, but more common are issues with light, noise, and unfamiliar beds....

Guest post by Dr. Brent Wells Back pain is one of the most common ailments and sources of pain in both men and women. In fact, more than 80% of...

“Turn up the heat and lend your heart a hand with these low temp roasted almonds. Crispy, savoury, but cooked to preserve the best of their nutrients. Who knew that...

Who loves Nutella? Pretty much everyone, right? But it’s clear that what is essentially chocolate icing, marketed for breakfast, is not ideal. It’s increasingly tricky to choose the right spreads:...

March is an in-between time of year in the kitchen. It’s a time to shelve the hearty stews and casseroles that looked so right in October. These soaked oats are...

There’s no denying the importance of essential nutrients, including minerals such as magnesium, for human health. Magnesium plays a particularly important role in the regulation of nerve and muscle function,...

If you never feel rested, you’ve no doubt taken a good, hard look at your bedtime routine. You set a bedtime, wind down, avoid stimulants. You take your Natural Calm...

What’s Best Dark Chocolate For Magnesium? This is a setting-the-record-straight kind of post. It’s the season of chocolate (dark chocolate magnesium), and I want to address what is fast becoming...

Most of our diet problems today are issues of excess: we get too many calories, too much fat, sodium, and arguably even too much protein. But when it comes to...

Do you go to bed tired and still wake up tired? Has peaceful sleep been eluding you for years?  After tossing and turning night after night, you have likely tried...

As you may know, Natural Calm is a social enterprise with a mission to end extreme poverty. Profits from sales fund the charity we founded, Thrive for Good (formerly Organics...