Blog

“Turn up the heat and lend your heart a hand with these low temp roasted almonds. Crispy, savoury, but cooked to preserve the best of their nutrients. Who knew that...

Who loves Nutella? Pretty much everyone, right? But it’s clear that what is essentially chocolate icing, marketed for breakfast, is not ideal. It’s increasingly tricky to choose the right spreads:...

March is an in-between time of year in the kitchen. It’s a time to shelve the hearty stews and casseroles that looked so right in October. These soaked oats are...

What’s Best Dark Chocolate For Magnesium? This is a setting-the-record-straight kind of post. It’s the season of chocolate (dark chocolate magnesium), and I want to address what is fast becoming...

Most of our diet problems today are issues of excess: we get too many calories, too much fat, sodium, and arguably even too much protein. But when it comes to...

There’s nothing as soothing as a magnesium tea drink. With Natural Calm, it’s easy to make delicious hot magnesium drinks in almost any flavour. Whether you choose creamy hot chocolate,...

In some versions of Rapunzel, the vegetable that starts all the trouble is rapini – that bitter love child of broccoli and turnip, otherwise known as Broccoli Rabe. Rapini is...

Wondering if you can add Natural Calm to your smoothie? While most people take Natural Calm magnesium as a hot tea, it’s perfectly acceptable to add our magnesium citrate powder...

Looking to get calm this holiday season? Get Natural Calm recipes that are perfect for the festive season! While most people simply add Natural Calm magnesium to hot water and...

Looking for magnesium-rich recipes? You may not find many for candies and cookies. Most sweet treats are low in magnesium. Plus, our bodies have to use up the magnesium in...

Traditional dairy-based ice cream doesn’t have much magnesium. In fact, it’s mostly just saturated fats and refined sugars. We’ve given tradition a makeover here and made magnesium ice cream!  Featuring...

Magnesium is one of the most important minerals for our body. It plays a variety of vital roles in many of our body’s physiological processes such as the regulation of...