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Have you heard of using magnesium for weight loss? If you’re not getting enough magnesium, and weight is an issue, you might be starving your body of the nutrients it...

Your kidneys work hard every day to keep you alive. To keep your kidneys free from disease, it’s important to nourish these essential organs. In this post, learn why magnesium...

Chronic pain can be delibilitating and difficult to treat safely, effectively, and without side-effects that can be worse than the condition. Magnesium could be a natural alternative or complement to...

Why do people recommend magnesium for muscle cramps? And how does it help to relieve muscle cramping, spasms, and twitches? Magnesium is a very effective muscle relaxant. It can be...

What are the best gifts for travelers in your family or circle of friends? Natural Calm Canada’s founder, Linda Bolton, travels quite a bit — including regularly from Toronto to...

Is there a Type-A personality on your gift list? Someone who drives themselves hard, needs to win, and basically orchestrates the world around them? Need ideas for giving that Type...

Magnesium For Toddlers In a recent post, I explained why kids need magnesium to regulate their nerves and sleep – and why they might not be getting enough. (Note the study...

When your head is pounding, it can be difficult to work, play, or enjoy life. According to the World Health Organization, half to three-quarters of adults aged 18 to 65...

Have you noticed a link between barometric pressure and headache pain? Research does show that rapidly changing weather does seem to affect those who suffer from headaches. Many people report...

Have you heard about using magnesium for inflammation? Are you curious to know how this mineral works to help counter the effects of inflammation? And are you getting enough magnesium...

We’re often asked, “How much magnesium should I take?” What is a typical healthy intake of magnesium, and what’s considered too much? The truth is, it depends on who you...