Blog

  When we travel, no matter how relaxing, there are bound to be sleep disruptors. Jetlag, in some cases, but more common are issues with light, noise, and unfamiliar beds....

Guest post by Dr. Brent Wells Back pain is one of the most common ailments and sources of pain in both men and women. In fact, more than 80% of...

There’s no denying the importance of essential nutrients, including minerals such as magnesium, for human health. Magnesium plays a particularly important role in the regulation of nerve and muscle function,...

If you never feel rested, you’ve no doubt taken a good, hard look at your bedtime routine. You set a bedtime, wind down, avoid stimulants. You take your Natural Calm...

Did you know? Cancer is the leading cause of mortality in Canada, responsible for 30% of all deaths. It is truly a scourge. While cancer doesn’t always play fair, there...

Do you have trouble falling asleep and staying asleep? According to Stats Canada, 25 percent of us can’t nod off when we’d like to, and 3.3 million are insomniacs. Getting...

Why is it important to get enough magnesium for bone health? Read on to learn how this key mineral plays an essential role in building strong bones and preventing osteoporosis....

Have you heard of using magnesium for weight loss? If you’re not getting enough magnesium, and weight is an issue, you might be starving your body of the nutrients it...

Your kidneys work hard every day to keep you alive. To keep your kidneys free from disease, it’s important to nourish these essential organs. In this post, learn why magnesium...

Chronic pain can be delibilitating and difficult to treat safely, effectively, and without side-effects that can be worse than the condition. Magnesium could be a natural alternative or complement to...

Have you noticed a link between barometric pressure and headache pain? Research does show that rapidly changing weather does seem to affect those who suffer from headaches. Many people report...