Blog

Magnesium is one of the most important minerals for our body. It plays a variety of vital roles in many of our body’s physiological processes such as the regulation of...

Kidney stones are hard, crystallized mineral deposits that start small and grow in the kidney. Men are four times more likely to develop kidney stones than women. The prostate gland...

Guest post by Aimee Laurence With a huge 70% of college students reporting at least a small amount of sleep deprivation, it is surprising how many people make it through...

As the ketogenic diet continues to rise in popularity, so does the importance of supplementing around it. While the keto diet can be a great way to lose weight, stay...

Do you know electrolytes are important, (even if you don’t fully understand why) but feel hesitant to consume the artificial drinks famous for replenishing them? Would you love to know...

Have you ever been on vacation and had the frustrating experience of being constipated? Travel can affect digestion and for some, that means constipation. Even those who are regular at...

GUEST POST BY DR. BRENT WELLS Arthritis is a serious medical problem that is not only painful, but can cause significant health conditions as well. While there are medications to help calm...

Wondering how to gather to share this holiday season with your loved ones? As everyone is well aware, a COVID-19 holiday in Canada will definitely look unlike any other winter...

In previous posts, I’ve talked about high magnesium needs and what to do if you fall into that category, whether because of your size, health or lifestyle factors. I briefly...

A little gourmet, a lot fresh, these healthy popsicle recipes cool you off while calming you down. We’ve included Natural Calm magnesium because everybody needs it, and in summer we...

Whether you are trying to lose weight, gain lean mass, or aim to drastically improve your health and physical fitness, incorporating a ketogenic diet into your lifestyle might be beneficial....

Written in collaboration with Lauren Mcneely Our mental and emotional health plays a large role in our overall wellness as well as our capability to foster and maintain a good...