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Traditional dairy-based ice cream doesn’t have much magnesium. In fact, it’s mostly just saturated fats and refined sugars. We’ve given tradition a makeover here and made magnesium ice cream!  Featuring...

Magnesium hydroxide is an inorganic salt used to treat occasional constipation in children and adults. It belongs to a class of medications known as saline laxatives and is available under...

You’ve likely heard it before: Getting enough vitamin D is critical for good health, but that’s not always easy to do. With long, dark winters and limited vitamin D in...

Maybe you’d really love to take a sick day right now. The idea of lounging around in something cozy sounds like bliss, but chances are, you don’t actually want to...

Why do hospitals use magnesium for preterm labour? Can magnesium slow or stop early labour contractions? Are there any side effects of taking magnesium during pregnancy or during delivery? This post...

Magnesium taurate is a magnesium molecule (a mineral) that is bound to taurine (an amino acid).  Your body requires magnesium for hundreds of biochemical processes. It’s an essential mineral that...

It may be a mouthful to say, but magnesium glucoheptonate is simply a compound of magnesium and glucoheptonic acid. While it’s not one of the more common varieties of magnesium...

Magnesium malate is a composite made by combining magnesium with malic acid.  Often found in fruits and vegetables — particularly apples and pears — malic acid is responsible for tart...

There are many forms of magnesium to choose from. If you’ve heard of ionic magnesium and wondered whether it’s different and better, you are in the right place. In this...

We often hear from people who use Natural Calm magnesium citrate to ease digestion and tummy troubles of all kinds, including bloating, stomach pain, IBS, and constipation. Natural Calm magnesium...

Update June 2022: Please note that Calm Balance has been discontinued at this time. However, we have kept the research below for your information. If you need help with calm...

Magnesium gluconate is a mineral supplement you can use to prevent and treat low amounts of magnesium in your blood, also known as hypomagnesemia.  In this post, we’ll explore the...