Blog

Gratitude is good for your mental health – so says Forbes, and Psychology Today. It stands to reason then that Thanksgiving should deliver a high dose of concentrated well-being. True...

In search of gift ideas for a busy mom? If she’s too busy to get back to you with her wish list, we have a full list of gift giving...

Mental health issues are on the rise in Canada, and so is the demand for supplements that calm and lift the mood. If you’re looking for a natural way to...

Magnesium is key for so many vital cellular processes throughout the body, but did you know that it also benefits us in more visible ways? Many people take vitamins to...

Simple & Powerful Magnesium Water Recipes Do you know how beneficial magnesium is for your body? Magnesium is such a vital mineral our body requires that it contributes to over...

It’s International Women’s Day tomorrow, and in Canada, we’ve got a lot to be proud of. Since Nellie McClung, we’ve been leaders in women’s rights and equality. But the statistics...

If you love having a calming cup of tea at the end of the day, you’re not alone – and as it turns out, your nightly cuppa isn’t just a...

A good night’s sleep is crucial for children’s health and development, but getting your child to fall asleep—and stay asleep—can often feel like a challenge. Parents want to ensure their...

Incorporating magnesium into your diet can be easier—and tastier—than you might think. This essential mineral supports everything from muscle and nerve function to energy production. However, many people fall short...

Migraines can turn a good day into a challenging one, and many who experience these headaches are constantly on the lookout for effective ways to prevent or alleviate them. Did...