Natural Calm Trial/Travel Packs Unflavoured Packs of 10

Getting through a flight without experiencing jetlag is near-impossible, but taking the right supplements can help. Magnesium is essential for muscle relaxation and can be used to ease travel sickness and reduce anxiety . It’s also a great supplement to take before flying as it helps you sleep better as well as reducing feelings of nervousness. Combining magnesium with melatonin means you’ll avoid those sleepless nights on holiday , so stock up now before your trip!

Yes. Magnesium is great for combating jetlag as it helps your body to relax and reduces stress, making it easier to sleep on long flights . It can also help reduce feelings of nervousness that often accompany flying.

Vitamin C is a great immune booster, and it’s also useful for fighting off bugs on flights . In addition, supplements such as zinc can help prevent colds – try to find a supplement that combines both ingredients.

A supplement such as melatonin can help you sleep better on your travels. Don’t forget to research your destination and speak to a doctor before taking any supplements – some may interact with other medications or be illegal in certain countries.