Description
Magnesium Citrate Powder FAQs
Magnesium citrate has numerous potential side effects in the body, including energy production, nerve signal transmission, blood glucose level regulation, and the like. Furthermore, magnesium citrate also causes the intestines to soften the stool; this helps ensure healthy passage through the digestive tract while promoting detoxification of the body from heavy metals and environmentally derived toxins. As such, it’s clear that magnesium citrate powders and supplements can offer many benefits.
Magnesium citrate powder can be an excellent choice of electrolytes, and a growing number of people are hence choosing to use them for the benefits that can be offered. Ensuring good electrolyte levels is essential for promoting good health, as magnesium is responsible for ensuring good energy production, nerve signal transmission, and blood glucose regulation, just to name a few. However, overdosing on our Natural Calm magnesium citrate powder can have some side effects such as diarrhoea or constipation and weight loss.
The amount of magnesium citrate powder you should take will vary depending on the brand you choose and the purity/potency of magnesium citrate in the powder. Our magnesium citrate powder here at Natural Calm is designed to be taken at a dosage of one to two teaspoons, dissolved in ¼ cup of hot water, then cooled and flavored to taste. This is equivalent to 205mg of magnesium citrate per teaspoon.
When taking ionic magnesium citrate powder or tablets for your electrolyte levels, it’s crucial to take this with water to prevent dehydration. Magnesium citrate powder offers many benefits, however, there are also a few potential side effects of magnesium citrate such as mild dehydration; as such, taking magnesium citrate powder with water is an important step to ensure you don’t become dehydrated.










Kristina –
Tanya Ohm –
Love this fabulous flavour!
Heather –
I have been taking Natural Calm for 6 months and love the cherry flavour. I have noticed an improvement in my sleep.
Laura J. –
Great flavour and dissolves well. Would highly recommend to others
Anonymous –
Great taste and very effective.
Tanya W. –
This is my second purchase- and I don’t see me stopping now!
Susan Young –
This product was suggested for my health situation by a Dr. in Owen Sound who had great success with the magnesium with her restless leg syndrome. My leg muscles were very weak as I suffer from Fybromyalgia . Once I started with the product, I have had various flavors but the most I have benefited from is the weakness in my legs is gone and there is a kind of calm that I have felt. Recommended to many people how great I have felt. I hope that I have access to this product as I would hate to go back to feeling the way I did. Love the fact that you have sales sometimes as being a senior price is do benefit us.
Susan Young
Anonymous –
Cheryl Fitzpatrick –
Jodi –
Very quick, simply and easy and love the transparency with expiry date gives me hope there are still legit people out there!