For years, I've suffered with restless leg syndrome. The nerve pain disturbs my sleep, which affects every aspect of my day. I've read about negative side effects for prescription meds. I use Natural Calm magnesium citrate as a supplement and to improve my mood; however, if I take the recommended daily dose it causes digestive issues (diarrhea). Then I tried the topical gel and liquid from Natural Calm. I noticed improvement within a couple of days, and the unpleasant sensations have virtually disappeared. It's easy to apply; I put it on my lower legs, front and back, and the inside of my forearms for quick absorption. I appreciate a natural solution made of a mineral my body needs. Highly recommend.