{"title":"Magnesium","description":"\u003cp\u003e\u003cspan\u003eFour Organic Fruit Flavours \u0026amp; Unflavoured\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe original, multi-award-winning formula. \u003c\/span\u003e\u003cspan\u003eNatural Calm boosts magnesium levels while delivering a calming experience you can feel.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"natural-calm-magnesium-citrate-powder-raspberry-lemon-flavour-8-oz","title":"Natural Calm Magnesium Citrate Powder - Raspberry Lemon Flavour","description":"\u003cp\u003eA fast-acting, delicious raspberry-lemon magnesium citrate powder designed to support relaxation, deeper sleep, stress reduction, and muscle function. Natural Calm’s ionic magnesium dissolves instantly and absorbs efficiently — helping replenish magnesium levels quickly and gently.\u003c\/p\u003e","brand":"Natural Calm Canada","offers":[{"title":"8 oz (226g)","offer_id":51640333402431,"sku":"NV4377","price":33.99,"currency_code":"CAD","in_stock":true},{"title":"16oz (452g)","offer_id":51640333599039,"sku":"10111","price":55.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/3290\/6815\/files\/68d79668-Calm-Magnesium-Powder.webp?v=1763090156"},{"product_id":"natural-calm-magnesium-citrate-powder-cherry-flavour-8-oz","title":"Natural Calm Magnesium Citrate Powder - Cherry Flavour","description":"The health benefits of magnesium are clinically proven, but most Canadians don’t get enough through diet. Natural Calm is the \u003cstrong\u003ebetter-tasting, better-absorbing, best-loved magnesium drink\u003c\/strong\u003e. The proprietary magnesium citrate formula is fast-acting, to relieve stress, improve sleep, reduce pain, promote heart health and more. Backed by thousands of five-star reviews and dozens of awards, Natural Calm has been enjoyed and trusted for 38 years.\r\nEnjoy Cherry Natural Calm as a delicious hot tea, add it to cold drinks, and enjoy any time of day or evening!\r\n\u003ch2\u003eMagnesium Citrate Powder FAQs\u003c\/h2\u003e\r\n\u003ca\u003eWhat does magnesium citrate do for the body?\u003c\/a\u003e\r\n\r\nMagnesium citrate has numerous potential side effects in the body, including energy production, nerve signal transmission, blood glucose level regulation, and the like. Furthermore, magnesium citrate also causes the intestines to soften the stool; this helps ensure healthy passage through the digestive tract while promoting detoxification of the body from heavy metals and environmentally derived toxins. As such, it’s clear that magnesium citrate powders and supplements can offer many benefits.\r\n\r\n\u003ca\u003eIs taking magnesium citrate good for you?\u003c\/a\u003e\r\n\r\nMagnesium citrate powder can be an excellent choice of electrolytes, and a growing number of people are hence choosing to use them for the benefits that can be offered. Ensuring good electrolyte levels is essential for promoting good health, as magnesium is responsible for ensuring good energy production, nerve signal transmission, and blood glucose regulation, just to name a few. However, overdosing on our Natural Calm magnesium citrate powder can have some side effects such as diarrhoea or constipation and weight loss.\r\n\r\n\u003ca\u003eHow much magnesium citrate should you take?\u003c\/a\u003e\r\n\r\nThe amount of magnesium citrate powder you should take will vary depending on the brand you choose and the purity\/potency of magnesium citrate in the powder. Our magnesium citrate powder here at Natural Calm is designed to be taken at a dosage of one to two teaspoons, dissolved in ¼ cup of hot water, then cooled and flavored to taste. This is equivalent to 205mg of magnesium citrate per teaspoon.\r\n\r\n\u003ca\u003eAre you supposed to drink water with magnesium citrate?\u003c\/a\u003e\r\n\r\nWhen taking ionic magnesium citrate powder or tablets for your electrolyte levels, it’s crucial to take this with water to prevent dehydration. Magnesium citrate powder offers many benefits, however, there are also a few potential side effects of magnesium citrate such as mild dehydration; as such, taking magnesium citrate powder with water is an important step to ensure you don’t become dehydrated.","brand":"Natural Calm Canada","offers":[{"title":"8oz (226g)","offer_id":51659088789823,"sku":"NV4373","price":33.99,"currency_code":"CAD","in_stock":false},{"title":"16oz (452g)","offer_id":51659088822591,"sku":"10371","price":55.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/3290\/6815\/files\/c17d6e25-Calm-Cherry.png?v=1763090156"},{"product_id":"natural-calm-magnesium-citrate-powder-sweet-lemon-flavour-8-oz","title":"Natural Calm Magnesium Citrate Powder - Sweet Lemon Flavour","description":"\u003cp\u003eThe health benefits of magnesium are clinically proven, but most Canadians don’t get enough through diet. Natural Calm is the \u003cstrong\u003ebetter-tasting, better-absorbing, best-loved magnesium drink\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe proprietary magnesium citrate formula is fast-acting, to relieve stress, improve sleep, reduce pain, promote heart health and more. Backed by thousands of five-star reviews and dozens of awards, Natural Calm has been enjoyed and trusted for 38 years. Enjoy Sweet Lemon Natural Calm as a delicious hot tea, add it to cold drinks, and enjoy any time of day or evening!\u003c\/p\u003e","brand":"Natural Calm Canada","offers":[{"title":"8oz (226g)","offer_id":51658989273407,"sku":"NV4378","price":33.99,"currency_code":"CAD","in_stock":true},{"title":"16oz (452g)","offer_id":51658989306175,"sku":"10210","price":55.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/3290\/6815\/files\/f8a3224e-Calm-Lemon.png?v=1763090156"},{"product_id":"natural-calm-magnesium-citrate-powder-orange-flavour-8-oz","title":"Natural Calm Magnesium Citrate Powder - Orange Flavour","description":"\u003cp\u003eThe health benefits of magnesium are clinically proven, but most Canadians don’t get enough through diet. Natural Calm is the \u003cstrong\u003ebetter-tasting, better-absorbing, best-loved magnesium drink\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe proprietary magnesium citrate formula is fast-acting, to relieve stress, improve sleep, promote heart health and more. Backed by thousands of five-star reviews and dozens of awards, Natural Calm has been enjoyed and trusted for 38 years. Enjoy Orange Natural Calm as a delicious hot tea, add it to cold drinks, and enjoy any time of day or evening!\u003c\/p\u003e","brand":"Natural Calm Canada","offers":[{"title":"8oz (226g)","offer_id":51640093540671,"sku":"NV4376","price":33.99,"currency_code":"CAD","in_stock":true},{"title":"16oz (452g)","offer_id":51640093737279,"sku":"10319","price":55.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/3290\/6815\/files\/Orange-8.jpg?v=1776711331"},{"product_id":"natural-calm-magnesium-citrate-powder-unflavoured-8-oz","title":"Natural Calm Magnesium Citrate Powder - Unflavoured","description":"The health benefits of magnesium are clinically proven, but most Canadians don’t get enough through diet. Natural Calm is the \u003cstrong\u003ebetter-tasting, better-absorbing, best-loved magnesium drink\u003c\/strong\u003e. The proprietary magnesium citrate formula is fast-acting to relieve stress, improve sleep, reduce pain, promote heart health, and more. Backed by thousands of five-star reviews and dozens of awards, Natural Calm has been enjoyed and trusted for 38 years.\r\n\r\nEnjoy Natural Calm as a delicious hot tea, add it to cold drinks, and enjoy any time of day or evening!","brand":"Natural Calm Canada","offers":[{"title":"8oz (226g)","offer_id":51659094950207,"sku":"NV4375","price":33.99,"currency_code":"CAD","in_stock":true},{"title":"16oz (452g)","offer_id":51659094982975,"sku":"10012","price":55.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/3290\/6815\/files\/Plain-8-web_19911839-427d-49f2-9fc4-ada0b8629023.jpg?v=1776266694"},{"product_id":"natural-calm-magnesium-citrate-powder-watermelon-flavour-1","title":"Natural Calm Magnesium Citrate Powder - Watermelon Flavour (226g)","description":"Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink! Magnesium helps to:\r\n\u003cul\u003e\r\n \t\u003cli aria-level=\"1\"\u003eCalm stress \u0026amp; regulate mood\u003c\/li\u003e\r\n \t\u003cli aria-level=\"1\"\u003ePromote a deeper, more restful sleep\u003c\/li\u003e\r\n \t\u003cli aria-level=\"1\"\u003eRelax muscles\u003c\/li\u003e\r\n \t\u003cli aria-level=\"1\"\u003eSupport heart health, metabolism \u0026amp; more\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Natural Calm Canada","offers":[{"title":"Default Title","offer_id":51568222339391,"sku":"NV4374","price":33.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/3290\/6815\/files\/aea12a4f-Calm-Watermelon.png?v=1763090156"},{"product_id":"natural-calm-kids-magnesium-powder-raspberry-lemon","title":"Natural Calm Kids Magnesium Powder - Raspberry-Lemon","description":"\u003ch2 style=\"color: #7a7a7a;\"\u003eMagnesium Citrate Supplement For Kids\u003c\/h2\u003e\r\nThe health benefits of magnesium citrate supplement for kids are clinically proven, but most Canadians don't get enough through diet...not the least, \u003ca href=\"https:\/\/www.goodhealth.co.nz\/health-articles\/article\/3-ways-of-spotting-magnesium-deficiency-in-your-kids\"\u003ekids\u003c\/a\u003e, who often avoid high-magnesium foods, like leafy greens, legumes, seeds, nuts and whole grains.\r\n\r\nBacked by thousands of five-star reviews and testimonials, Natural Calm has been enjoyed and trusted for 38 years. It's the better-tasting, better-absorbing, \u003cstrong\u003ebest-loved magnesium supplement for kids\u003c\/strong\u003e.\r\n\r\nThe proprietary magnesium citrate formula is fast-acting to relieve stress, improve sleep and more. Parents tell us Natural Calm helps their kids with regularity, concentration, mood and pain from headaches and muscle cramps.\r\n\r\nIdentical to our best-selling adult formula, Kids’ Calm includes easy-to-follow dosing on the label for kids from 1 - 18.\r\n\r\n180 day supply for ages 1 to 3\r\n90 day supply for ages 4 to 8\r\n30 day supply for ages 9 to 18\r\n\r\n\u003cstrong\u003e205 mg of elemental magnesium per tsp\u003c\/strong\u003e\r\n\u003ch2\u003eKids Magnesium FAQs\u003c\/h2\u003e\r\n\u003ca\u003eIs magnesium safe for kids?\u003c\/a\u003e\r\n\r\nMagnesium is important for children and adults alike, however, children naturally need a far lower amount of magnesium supplementation compared to adults. An appropriate dosage of magnesium for kids falls around 65mg of magnesium in total for young children, up to 110mg per day for children between 4 and 8 years and up to 350mg of magnesium for children aged 9 years and up.\r\n\r\n\u003ca\u003eHow much magnesium should a child take?\u003c\/a\u003e\r\n\r\nToo little magnesium in the diet can lead to your kids getting magnesium deficiency – however, magnesium supplements for children may be toxic in too high quantities. A child should usually have around 65mg of magnesium daily; this can be provided by the diet, but any magnesium deficiencies not met in the diet can be corrected with magnesium oil and supplements for kids.\r\n\r\n\u003ca\u003eWhat does magnesium supplement do for kids?\u003c\/a\u003e\r\n\r\nMagnesium supplements for kids are valuable sources of magnesium if your child’s diet isn’t meeting their magnesium needs. Magnesium is important for children as it helps ensure a good sleep pattern, healthy bones, good blood pressure and glucose levels, and the like. A well-planned diet that includes high-magnesium fruits, fish, seeds, whole grains, and the like may be enough to meet your child’s magnesium needs, but most Canadian diets will not meet the required 350mg for over 9-year-olds; in this case, magnesium supplements for children can help prevent deficiencies.","brand":"Natural Calm Canada","offers":[{"title":"Default Title","offer_id":51568222929215,"sku":"10661","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/3290\/6815\/files\/f487c70b-kids.png?v=1763090156"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/3290\/6815\/collections\/99e7009d-Calm-Watermelon.png?v=1763153703","url":"https:\/\/naturalcalm.ca\/collections\/natural-calm-magnesium.oembed","provider":"Natural Calm Canada","version":"1.0","type":"link"}