Category: Science

magnesium depleting foods
Science
Anna Bolton O'Byrne

Foods That Deplete Magnesium

Foods that Deplete Magnesium  Excerpted with adaptations from Kimberly J Brown, MS, RD, Sports Nutritionist Dietary intake of protein, carbohydrate and fat can affect magnesium

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Science
Anna Bolton O'Byrne

Energy

It’s a little-known fact that magnesium – considered the sleep mineral and the anti-stress mineral – is actually essential for energy production. “One of the

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Magnesium for inflammation
Science
Anna Bolton O'Byrne

Magnesium For Inflammation

Inflammation is the activation of the immune system as a result of infection, irritation or injury. Inflammation triggers include excessive insulin, emotional stress, free-radical damage,

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magnesium and fibromyalgia - deep sleep
Science
Anna Bolton O'Byrne

Magnesium For Fibromyalgia

Fibromyalgia is a condition of unknown origin that causes widespread, long-term pain, stiffness and tenderness in muscles and ligaments. The vast majority of sufferers are

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